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Wed 11th Dec 2024 at 3:08pm by rwelpton

Swim > General
  • Time
    45:43
  • Miles
    0.99
  • per 100m
    2:51
  • Cals
    320
  • Cadence
    49
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    6263
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:38(37:14/mi) 116/133bpm [4320b/mi] 40cal 22/rpm
2) 0mi - 1:00(0/mi) 121/133bpm [INFb/mi]
3) 0.06mi - 2:04(33:13/mi) 131/148bpm [4351b/mi] 20cal 25/rpm
4) 0mi - 45(0/mi) 131/143bpm [INFb/mi]
5) 0.12mi - 4:48(38:37/mi) 135/145bpm [5213b/mi] 40cal 23/rpm
6) 0mi - 50(0/mi) 128/138bpm [INFb/mi]
7) 0.03mi - 1:00(32:19/mi) 130/139bpm [4201b/mi] 10cal 26/rpm
8) 0mi - 20(0/mi) 144/146bpm [INFb/mi]
9) 0.02mi - 30(32:11/mi) 145/150bpm [4666b/mi] 5cal 26/rpm
10) 0.02mi - 35(37:41/mi) 147/153bpm [5539b/mi] 5cal 22/rpm
11) 0mi - 20(0/mi) 147/153bpm [INFb/mi]
12) 0.03mi - 1:02(33:28/mi) 131/137bpm [4384b/mi] 10cal 25/rpm
13) 0mi - 26(0/mi) 134/145bpm [INFb/mi]
14) 0.03mi - 1:08(36:41/mi) 143/148bpm [5245b/mi] 10cal 24/rpm
15) 0mi - 20(0/mi) 141/146bpm [INFb/mi]
16) 0.03mi - 1:43(55:24/mi) 142/156bpm [7866b/mi] 10cal 27/rpm
17) 0mi - 4(0/mi) 117/119bpm [INFb/mi]
18) 0.03mi - 1:03(33:44/mi) 129/146bpm [4351b/mi] 10cal 26/rpm
19) 0mi - 28(0/mi) 140/147bpm [INFb/mi]
20) 0.06mi - 2:26(39:03/mi) 137/143bpm [5349b/mi] 20cal 24/rpm
21) 0mi - 24(0/mi) 136/141bpm [INFb/mi]
22) 0.06mi - 2:11(35:02/mi) 141/158bpm [4940b/mi] 20cal 25/rpm
23) 0mi - 44(0/mi) 145/155bpm [INFb/mi]
24) 0.03mi - 1:03(34:02/mi) 147/156bpm [5004b/mi] 10cal 26/rpm
25) 0mi - 20(0/mi) 146/154bpm [INFb/mi]
26) 0.03mi - 1:03(34:03/mi) 148/159bpm [5038b/mi] 10cal 26/rpm
27) 0mi - 20(0/mi) 148/152bpm [INFb/mi]
28) 0.03mi - 1:03(33:41/mi) 140/154bpm [4715b/mi] 10cal 26/rpm
29) 0mi - 21(0/mi) 149/154bpm [INFb/mi]
30) 0.03mi - 1:03(33:55/mi) 153/160bpm [5189b/mi] 10cal 26/rpm
31) 0mi - 31(0/mi) 148/157bpm [INFb/mi]
32) 0.06mi - 2:27(39:19/mi) 139/144bpm [5464b/mi] 20cal 24/rpm
33) 0mi - 33(0/mi) 134/140bpm [INFb/mi]
34) 0.03mi - 1:03(33:39/mi) 124/130bpm [4172b/mi] 10cal 26/rpm
35) 0mi - 20(0/mi) 126/128bpm [INFb/mi]
36) 0.03mi - 1:05(34:37/mi) 139/156bpm [4811b/mi] 10cal 24/rpm
37) 0mi - 30(0/mi) 145/155bpm [INFb/mi]
38) 0.12mi - 5:12(41:48/mi) 138/145bpm [5769b/mi] 40cal 25/rpm
4:38 1:00 2:04 45 4:48 50 1:00 20 30 35 20 1:02 26 1:08 20 1:43 4 1:03 28 2:26 24 2:11 44 1:03 20 1:03 20 1:03 21 1:03 31 2:27 33 1:03 20 1:05 30 5:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:37 4:37 37:08 116 96-130 4308 45 38-50
0.12 4:37 0 0 121 121-121 NAN 46 46-46
0.17 6:20 1:43 34:29 129 113-142 4449 49 44-60
0.17 6:20 0 0 142 142-142 NAN 60 60-60
0.29 10:22 4:02 36:07 135 125-142 4876 50 42-60
0.29 10:22 0 0 137 137-137 NAN 48 48-48
0.31 11:16 54 38:57 138 137-139 5376 47 44-50
0.31 11:16 0 0 137 137-137 NAN 50 50-50
0.32 11:32 16 36:31 133 128-137 4857 50 50-50
0.32 11:32 0 0 128 128-128 NAN 50 50-50
0.32 11:32 0 0 125 125-125 NAN 54 54-54
0.33 12:06 34 36:12 130 125-135 4707 52 50-54
0.33 12:06 0 0 145 145-145 NAN 50 50-50
0.35 12:50 44 33:45 146 145-147 4927 49 44-52
0.35 12:50 0 0 147 147-147 NAN 44 44-44
0.38 13:33 43 33:03 142 134-147 4692 47 44-52
0.38 13:33 0 0 134 134-134 NAN 52 52-52
0.40 14:38 1:04 37:36 134 129-140 5038 49 46-52
0.40 14:38 0 0 140 140-140 NAN 46 46-46
0.45 16:26 1:48 37:18 143 137-151 5334 49 46-52
0.45 16:26 0 0 151 151-151 NAN 48 48-48
0.51 18:26 2:00 36:09 133 116-151 4809 49 48-52
0.51 18:26 0 0 139 139-139 NAN 50 50-50
0.53 19:28 1:02 38:32 135 133-139 5202 47 44-50
0.53 19:28 0 0 133 133-133 NAN 48 48-48
0.56 20:31 1:03 39:24 138 133-140 5438 49 48-50
0.56 20:31 0 0 140 140-140 NAN 50 50-50
0.59 21:34 1:03 39:23 136 132-140 5356 48 42-50
0.59 21:34 0 0 137 137-137 NAN 50 50-50
0.60 22:09 35 34:49 146 137-154 5083 53 50-56
0.60 22:09 0 0 154 154-154 NAN 56 56-56
0.65 23:40 1:30 31:31 148 137-155 4664 54 50-56
0.65 23:40 0 0 155 155-155 NAN 50 50-50
0.68 24:26 46 32:44 146 139-155 4780 51 50-52
0.68 24:26 0 0 139 139-139 NAN 52 52-52
0.71 25:33 1:07 36:42 145 138-156 5321 52 50-54
0.71 25:33 0 0 138 138-138 NAN 54 54-54
0.82 29:57 4:24 38:18 144 135-158 5515 50 44-54
1.05 38:40 8:42 38:49 136 119-145 5278 50 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:37 34:38 More
    800m 17:39 35:30 More
    1km 22:11 35:41 More
    Mile 35:50 35:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:34 42:31
    750m 20:34 44:08
    1km 27:54 44:54
    1500m 42:53 46:01
    1 mile 46:12 46:12
    1.9km 55:06 46:40
    3km 1:29:25 47:58
    3.8km 1:54:52 48:39
    5km 2:33:40 49:28
    10km 5:20:22 51:33
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