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Wed 11th Dec 2024 at 5:00pm by AndyS

Walk > General
  • Time
    35:27
  • Miles
    2.19
  • Min/mi
    16:11
  • Stride(cm)
    80
  • Cals
    227
  • Cadence
    124
  • BPM
    87
  • %MHR
    54.6
  • B/mi
    1415
  • Asc(m)
    949
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 91/104bpm [1031b/km] 72cal 58/66rpm 5.3/10.28kmph
2) 1km - 9:06(9:06/km) 90/104bpm [819b/km] 71cal 60/66rpm 6.6/11.15kmph
3) 1km - 9:23(9:23/km) 84/96bpm [788b/km] 62cal 59/68rpm 6.4/10.01kmph
4) 0.53km - 5:39(10:41/km) 82/95bpm [876b/km] 22cal 44/88rpm 5.62/15.79kmph
11:20 9:06 9:23 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 90 84-100 1935 121 110-130 11/8
0.13 2:32 1:11 18:57 90 86-96 1705 123 114-130 0/14
0.19 3:39 1:08 18:04 93 89-99 1680 123 110-128 4/8
0.25 4:41 1:01 16:20 91 86-95 1486 125 120-132 2/9
0.31 5:47 1:06 17:35 90 86-94 1582 123 114-130 8/15
0.38 6:53 1:07 17:46 89 83-95 1581 125 120-128 10/10
0.44 7:58 1:05 17:25 96 85-104 1671 125 120-128 11/12
0.50 9:17 1:19 21:03 94 87-99 1978 124 120-128 14/10
0.56 10:07 49 13:12 87 83-91 1148 125 120-128 6/15
0.63 11:16 1:09 18:24 88 82-94 1619 124 114-128 41/22
0.69 12:12 56 14:54 91 85-97 1356 125 122-128 44/20
0.75 13:14 1:02 16:36 83 77-88 1377 124 120-128 14/28
0.81 14:01 47 12:36 89 84-93 1122 126 124-130 14/11
0.88 14:28 27 7:07 89 85-95 633 124 120-126 62/32
0.94 15:28 1:00 16:01 83 77-87 1329 123 118-130 34/80
1.00 16:28 1:00 15:57 83 77-90 1324 123 118-130 20/24
1.06 17:32 1:04 17:04 96 89-104 1638 127 122-132 17/13
1.13 18:27 55 14:42 95 93-98 1397 126 122-132 20/14
1.19 19:26 59 15:50 95 91-101 1504 124 118-130 25/9
1.25 20:31 1:04 17:09 93 88-101 1594 126 118-130 12/34
1.31 21:46 1:16 20:11 89 86-93 1796 124 122-128 36/10
1.38 22:43 57 15:08 90 86-93 1362 122 118-126 29/19
1.44 23:30 47 12:29 92 88-96 1148 123 120-126 23/43
1.50 24:22 52 13:54 85 74-94 1181 126 122-130 65/31
1.56 25:15 54 14:17 74 71-78 1057 126 122-130 32/67
1.63 26:13 57 15:15 75 72-81 1144 126 122-132 21/36
1.69 27:09 56 14:59 75 72-85 1124 125 110-128 43/8
1.75 28:17 1:08 18:06 87 79-91 1575 126 122-136 31/50
1.81 28:56 39 10:24 89 86-93 925 126 122-132 63/55
1.88 30:00 1:04 17:04 83 76-93 1416 125 110-132 28/31
1.94 30:44 44 11:49 77 72-83 910 126 122-128 147/76
2.00 31:35 51 13:39 82 73-92 1120 119 32-138 174/74
2.06 32:21 46 12:10 85 77-95 1035 130 122-150 45/71
2.13 34:19 1:58 31:27 85 79-92 2674 127 108-176 55/124
2.19 35:22 1:03 16:53 80 76-84 1351 113 110-116 97/56
2.19 35:27 5 16:42 77 75-77 1286 - 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 35.2% 12:38

  • Cadence Distribution

    124 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 26 6:51 More
    200m 1:02 8:21 More
    400m 3:05 12:23 More
    800m 6:51 13:47 More
    1km 8:23 13:30 More
    Mile 14:39 14:39 More
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