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Wed 11th Dec 2024 at 5:09pm by bodis64

Run > General
  • Time
    1:02:15
  • Miles
    5.66
  • Min/mi
    11:00
  • Pacing
    88.1%
  • WAVA
    47.32
  • Stride(cm)
    87
  • Cals
    661
  • Cadence
    167
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1585
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 137/145bpm [1021b/km] 73cal
2) 1km - 7:28(7:28/km) 139/148bpm [1039b/km] 75cal
3) 1km - 7:37(7:37/km) 147/155bpm [1119b/km] 80cal
4) 1km - 7:01(7:01/km) 140/146bpm [981b/km] 72cal
5) 1km - 5:53(5:53/km) 153/156bpm [901b/km] 69cal
6) 1km - 6:27(6:27/km) 155/159bpm [999b/km] 76cal
7) 1km - 6:30(6:30/km) 144/155bpm [935b/km] 69cal
8) 1km - 6:34(6:34/km) 143/148bpm [939b/km] 69cal
9) 1km - 6:36(6:36/km) 145/149bpm [957b/km] 70cal
10) 0.1km - 42(6:42/km) 147/148bpm [984b/km] 8cal
7:27 7:28 7:37 7:01 5:53 6:27 6:30 6:34 6:36 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:14 133 104-143 1628 167 144-170 15/0
0.50 6:01 2:58 11:51 138 134-142 1635 165 160-168 4/2
0.75 8:50 2:48 11:13 136 126-145 1526 163 146-188 4/8
1.00 12:03 3:14 12:56 137 133-142 1771 160 122-172 4/17
1.25 15:00 2:57 11:48 145 140-148 1710 162 146-168 9/9
1.50 18:07 3:07 12:26 149 145-152 1854 162 158-166 7/11
1.75 21:16 3:09 12:35 149 144-155 1875 158 154-162 15/1
2.00 24:08 2:52 11:28 135 131-145 1547 163 158-166 11/1
2.25 26:54 2:46 11:04 142 137-145 1571 166 164-166 5/19
2.50 29:48 2:55 11:38 141 139-145 1640 165 160-170 2/12
2.75 32:16 2:28 9:52 152 146-156 1501 178 160-202 4/3
3.00 34:28 2:11 8:46 153 150-155 1340 182 172-196 13/1
3.25 36:48 2:20 9:20 154 153-156 1439 179 168-188 1/10
3.50 39:32 2:44 10:55 154 148-159 1681 173 156-190 3/4
3.75 42:08 2:37 10:27 157 154-159 1640 173 160-190 11/6
4.00 44:47 2:39 10:36 147 144-154 1558 167 164-168 8/4
4.25 47:20 2:33 10:12 140 137-145 1427 167 164-170 1/6
4.50 49:58 2:37 10:30 142 140-144 1491 169 164-170 1/7
4.75 52:36 2:38 10:34 145 141-148 1531 170 168-174 3/3
5.00 55:15 2:39 10:36 142 139-147 1506 172 170-174 3/9
5.25 57:58 2:43 10:53 145 141-149 1577 172 166-174 3/4
5.50 1:00:34 2:36 10:22 146 143-149 1514 169 166-172 8/6
5.66 1:02:15 1:41 10:49 147 146-148 1590 169 154-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 12:45
    18 3.5% 11:57
    12 4.2% 12:26
    10 3.6% 11:02

  • Cadence Distribution

    167 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 5.6 1:01:58 10:58
    Walk 0.3 139 0 11 20:12
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.90% More
    800m 4:24 8:51 47.87% More
    1km 5:35 8:59 49.76% More
    Mile 9:32 9:32 50.58% More
    5k 31:50 10:15 49.87% More
    5 miles 54:22 10:52 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 32:58 10:37 48.15
    5M 54:35 10:55 47.55
    10km 1:08:43 11:04 47.22
    10M 1:53:48 11:23 46.91
    Half 2:31:31 11:34 46.55
    20M 3:57:16 11:52 46.59
    Mara 5:15:54 12:03 46.84
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