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Wed 11th Dec 2024 at 4:31pm by Suse

Run > General
  • Time
    13:59
  • Miles
    1.27
  • Min/mi
    11:01
  • Pacing
    84.8%
  • WAVA
    45.67
  • Stride(cm)
    82
  • Cals
    119
  • Cadence
    178
  • BPM
    133
  • %MHR
    78
  • B/mi
    1461
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 128/144bpm [1341b/mi] 53cal 5.73/6.68mph
2) 0.62mi - 7:11(11:33/mi) 138/146bpm [1594b/mi] 63cal 5.2/6.57mph
3) 0.03mi - 18(10:49/mi) 140/142bpm [1514b/mi] 3cal 5.55/5.66mph
6:30 7:11 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 106 90-119 1586 174 106-180 131/0
0.13 1:34 38 10:04 120 118-122 1207 178 176-180 1/0
0.19 2:18 45 11:53 128 119-134 1522 179 178-184 5/2
0.25 2:56 37 9:56 133 131-137 1321 179 178-182 3/6
0.31 3:30 35 9:16 128 126-131 1185 180 178-182 7/2
0.38 4:09 38 10:15 129 127-133 1323 179 176-182 0/28
0.44 4:53 44 11:52 134 132-136 1589 182 180-184 9/2
0.50 5:25 32 8:32 136 133-141 1161 179 176-182 42/0
0.56 5:57 32 8:27 142 140-143 1200 178 176-178 16/23
0.63 6:33 36 9:37 141 140-142 1357 179 178-182 0/32
0.69 7:13 40 10:43 144 141-145 1543 180 176-182 2/8
0.75 7:48 35 9:20 143 142-145 1335 178 170-182 9/0
0.81 8:27 39 10:18 143 140-145 1472 179 178-180 19/2
0.88 9:09 42 11:09 142 139-144 1583 178 176-180 1/9
0.94 9:59 50 13:26 140 138-144 1881 176 174-180 16/1
1.00 10:40 41 10:49 134 131-139 1450 176 174-178 5/6
1.06 11:26 46 12:19 135 131-136 1662 176 174-178 9/6
1.13 12:08 42 11:15 135 133-138 1518 175 174-178 7/7
1.19 13:04 56 14:49 133 127-137 1971 179 174-186 0/11
1.25 13:46 42 11:15 136 130-140 1530 181 180-184 14/0
1.27 14:01 15 11:59 140 138-141 1678 181 180-182 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 38.7% 10:52
    28 12.4% 9:45
    14 13.6% 11:35

  • Cadence Distribution

    178 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 1.3 13:54 10:56
    Walk 0.7 106 0 6 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.80% More
    800m 4:50 9:44 44.91% More
    1km 6:04 9:46 46.61% More
    Mile 10:29 10:29 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 44.45
    5km 36:06 11:37 46.68
    5M 59:46 11:57 46.04
    10km 1:15:15 12:07 45.80
    10M 2:04:37 12:28 45.59
    Half 2:45:55 12:40 44.74
    20M 4:19:49 12:59 44.99
    Mara 5:45:55 13:12 44.77

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