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Wed 11th Dec 2024 at 10:26am by Jozey

Run > General
  • Time
    36:35
  • Miles
    4.01
  • Min/mi
    9:07
  • Pacing
    58.5%
  • WAVA
    64.94
  • Stride(cm)
    96
  • Cals
    373
  • Cadence
    184
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1390
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 146/153bpm [1369b/mi] 94cal
2) 1mi - 9:10(9:10/mi) 148/159bpm [1356b/mi] 88cal
3) 1mi - 8:54(8:54/mi) 159/162bpm [1416b/mi] 95cal
4) 1mi - 9:05(9:05/mi) 161/165bpm [1464b/mi] 96cal
5) 0.01mi - 2(7:55/mi) 161/161bpm [1274b/mi]
9:23 9:10 8:54 9:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 135 113-145 1298 183 182-186 2/0
0.25 2:23 1:11 9:24 145 144-149 1364 182 180-184 2/1
0.38 3:36 1:13 9:48 145 144-148 1421 183 182-186 2/1
0.50 4:49 1:13 9:42 149 148-150 1444 183 180-184 2/1
0.63 5:59 1:10 9:24 149 148-149 1400 184 178-188 1/1
0.75 7:09 1:10 9:20 149 147-152 1390 184 182-186 1/3
0.88 8:16 1:07 8:58 150 148-153 1344 184 184-186 1/2
1.00 9:51 1:35 +28 12:37 144 130-153 1816 186 182-188 2/1
1.13 10:59 1:08 9:06 154 152-156 1401 186 186-188 2/1
1.25 12:05 1:06 8:44 156 155-157 1363 186 184-188 0/2
1.38 14:06 2:02 +1:02 16:13 148 119-156 2399 187 184-190 0/1
1.50 15:16 1:10 9:20 142 129-151 1326 187 186-188 1/3
1.63 16:47 1:31 +19 12:06 145 139-153 1755 182 136-188 1/3
1.75 18:25 1:37 +27 13:00 151 135-156 1962 180 150-186 3/2
1.88 21:33 3:08 +1:50 25:04 134 109-151 3359 181 122-188 2/4
2.00 22:39 1:06 8:49 154 143-159 1357 186 182-188 1/2
2.13 23:45 1:06 8:50 157 155-159 1386 186 180-188 2/1
2.25 24:52 1:07 8:52 156 155-158 1384 186 186-188 0/2
2.38 25:59 1:07 8:57 157 156-158 1405 187 186-188 2/1
2.50 27:06 1:07 8:57 159 157-161 1424 186 186-188 3/1
2.63 28:13 1:08 9:01 161 159-162 1453 187 186-188 4/0
2.75 29:21 1:08 9:03 159 158-160 1439 187 186-188 2/0
2.88 30:27 1:06 8:48 160 158-161 1408 187 186-188 1/1
3.00 31:33 1:06 8:47 159 156-161 1396 187 186-188 0/3
3.13 32:41 1:08 9:03 158 155-161 1429 187 186-190 1/1
3.25 33:50 1:09 9:12 162 161-163 1490 186 184-188 3/0
3.38 34:58 1:08 9:04 164 163-164 1488 186 184-190 2/1
3.50 36:07 1:09 9:12 161 159-164 1480 186 184-188 1/2
3.63 37:14 1:07 8:56 160 159-162 1429 186 184-188 1/2
3.75 38:28 1:14 +5 9:56 160 158-161 1589 183 134-188 1/1
3.88 39:37 1:09 9:08 162 160-163 1480 187 186-188 0/1
4.00 40:43 1:06 8:51 162 161-163 1434 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 185 4 36:35 9:09
    Walk 10.2 124 0 4:10 35:49:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 48.44% More
    800m 4:24 8:51 54.37% More
    1km 5:31 8:53 56.32% More
    Mile 8:54 8:54 58.76% More
    5k 31:46 10:13 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 62.26
    5km 27:55 8:59 65.45
    5M 46:13 9:15 64.70
    10km 58:12 9:22 64.40
    10M 1:36:22 9:38 64.29
    Half 2:08:19 9:48 63.17
    20M 3:20:56 10:03 63.74
    Mara 4:27:31 10:13 63.58

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