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Wed 11th Dec 2024 at 8:33am by Gooner

Walk > General
  • Time
    31:09
  • Miles
    1.53
  • Min/mi
    20:22
  • Stride(cm)
    69
  • Cals
    201
  • Cadence
    115
  • BPM
    90
  • %MHR
    46.5
  • B/mi
    1837
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 89/106bpm [1943b/mi] 135cal 49/62rpm
2) 0.53mi - 9:19(17:29/mi) 93/104bpm [1627b/mi] 66cal 61/63rpm
21:50 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 86 82-90 2157 102 94-106 1/0
0.13 3:09 1:35 25:23 85 80-93 2158 99 90-106 2/0
0.19 4:39 1:29 23:51 86 83-90 2051 106 100-112 7/0
0.25 8:15 3:36 57:43 84 79-89 4849 105 96-112 3/0
0.31 9:30 1:15 20:01 90 83-100 1802 115 114-116 1/3
0.38 10:38 1:08 18:11 103 101-106 1872 116 114-118 2/0
0.44 11:45 1:07 17:48 99 98-100 1762 118 118-120 0/1
0.50 12:52 1:06 17:42 93 87-99 1646 119 118-122 0/2
0.56 13:57 1:05 17:24 87 84-89 1514 120 118-124 0/1
0.63 15:05 1:08 18:13 90 87-92 1640 119 114-122 1/1
0.69 16:11 1:06 17:40 90 88-91 1589 119 118-122 0/3
0.75 17:16 1:05 17:22 90 89-90 1563 120 118-122 0/3
0.81 18:23 1:07 17:51 88 87-89 1570 120 120-120 1/1
0.88 19:29 1:06 17:37 90 89-91 1586 118 116-120 0/1
0.94 20:35 1:06 17:37 92 90-93 1621 118 118-118 1/1
1.00 21:42 1:06 17:43 93 92-95 1648 119 116-120 3/0
1.06 22:50 1:08 18:10 94 90-103 1707 119 114-124 4/0
1.13 23:54 1:04 17:07 97 95-99 1661 122 120-124 2/2
1.19 24:59 1:05 17:24 101 96-104 1757 123 122-124 0/2
1.25 26:04 1:05 17:16 96 95-97 1657 123 122-124 0/1
1.31 27:10 1:05 17:27 91 91-92 1587 123 120-124 0/1
1.38 28:14 1:05 17:16 89 88-90 1537 121 120-124 0/2
1.44 29:19 1:04 17:08 88 87-89 1507 123 122-124 1/1
1.50 30:25 1:06 17:37 88 87-89 1550 121 118-122 2/0
1.54 31:09 44 18:48 87 86-88 1635 121 118-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 25:08
    10 2.1% 17:34

  • Cadence Distribution

    115 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:36 More
    200m 2:06 16:52 More
    400m 4:16 17:11 More
    800m 8:38 17:23 More
    1km 10:50 17:27 More
    Mile 17:32 17:32 More
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