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Wed 11th Dec 2024 at 7:24am by Karney27

Walk > General
  • Time
    27:50
  • Miles
    1.29
  • Min/mi
    21:35
  • Stride(cm)
    64
  • Cals
    145
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2116
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.29mi - 27:50(21:33/mi) 98/128bpm [2112b/mi] 145cal 43/65rpm 2.78/3.53mph
27:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 99 91-107 2440 119 110-128 1/13
0.13 2:47 1:14 19:46 92 89-96 1819 120 118-122 8/1
0.19 3:54 1:07 17:55 100 95-108 1792 121 118-128 2/3
0.25 5:34 1:41 26:49 99 93-106 2656 114 110-120 3/2
0.31 6:42 1:07 17:55 99 94-106 1773 120 116-124 1/4
0.38 7:52 1:10 18:48 102 98-109 1917 120 116-124 0/5
0.44 9:05 1:13 19:28 96 91-99 1869 117 112-120 8/5
0.50 11:02 1:57 31:16 97 90-102 3032 117 114-120 1/5
0.56 13:09 2:07 33:54 92 85-98 3118 109 92-118 1/2
0.63 14:26 1:17 20:26 94 91-97 1920 116 114-118 4/5
0.69 15:37 1:11 19:01 88 83-94 1674 114 110-116 0/3
0.75 16:50 1:13 19:25 86 84-89 1670 114 108-116 1/1
0.81 17:59 1:09 18:22 90 87-92 1652 116 112-120 8/1
0.88 19:21 1:22 21:58 93 88-99 2043 112 108-116 1/0
0.94 20:30 1:09 18:23 96 93-98 1764 113 110-116 1/0
1.00 21:40 1:10 18:42 95 90-99 1776 115 100-126 4/0
1.06 22:58 1:18 20:43 94 90-98 1947 114 108-116 8/9
1.13 24:13 1:15 19:58 108 95-126 2157 116 112-120 1/1
1.19 25:22 1:09 18:29 119 112-126 2200 118 116-120 4/1
1.25 26:30 1:08 18:09 110 101-122 1996 118 114-120 5/0
1.29 27:50 1:20 32:11 102 97-110 3283 113 106-118 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 19:17
    10 5.7% 19:04

  • Cadence Distribution

    116 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:36 19:19 More
    1km 11:57 19:14 More
    Mile 20:51 20:51 More
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