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Tue 10th Dec 2024 at 6:50pm by lenglish

Walk > General
  • Time
    19:05
  • Miles
    0.90
  • Min/mi
    21:12
  • Stride(cm)
    65
  • Cals
    104
  • Cadence
    115
  • BPM
    113
  • %MHR
    58.9
  • B/mi
    2399
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.44km - 19:05(13:13/km) 113/134bpm [1494b/km] 104cal 50/66rpm
19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12 12 3:08 97 93-100 305 115 112-118 3/1
0.13 1:17 1:05 17:17 101 96-107 1745 120 114-124 2/1
0.19 2:21 1:04 17:08 100 94-105 1713 119 116-124 2/1
0.25 3:37 1:16 20:15 104 100-107 2107 117 114-120 1/2
0.31 5:14 1:37 25:54 105 100-113 2720 116 104-118 1/1
0.38 6:35 1:21 21:34 112 110-114 2416 115 112-118 4/0
0.44 7:53 1:18 20:49 114 108-121 2374 114 112-116 3/3
0.50 9:00 1:07 17:48 119 113-123 2118 117 114-120 2/1
0.56 10:11 1:11 18:59 117 113-122 2221 115 112-118 2/0
0.63 11:20 1:09 18:27 113 108-116 2085 114 110-116 3/1
0.69 12:58 1:38 26:00 111 105-115 2886 114 112-116 7/0
0.75 14:18 1:21 21:34 117 101-124 2524 112 108-116 2/0
0.81 15:34 1:15 20:02 121 115-125 2424 116 110-118 9/0
0.88 16:54 1:20 21:19 119 114-128 2537 114 110-116 2/1
0.90 19:05 2:11 1:41:17 125 116-134 12660 113 102-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 23:40

  • Cadence Distribution

    115 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:56 19:59 More
    1km 12:30 20:07 More
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