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Tue 10th Dec 2024 at 6:56pm by Duchess

Bike > General

  • Time
    32:53
  • Miles
    5.62
  • Mph
    10.3
  • Cals
    231
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    685
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 29:19(5:52/mi) 119/144bpm [698b/mi] 214cal
2) 0.62mi - 3:34(5:45/mi) 112/129bpm [645b/mi] 17cal
29:19 3:34

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.61 81 74-88 564 3/1
0.50 3:06 1:21 11.10 108 97-115 584 0/3
0.75 4:10 1:04 14.01 119 117-123 510 4/1
1.00 5:19 1:09 13.01 116 111-122 535 2/3
1.25 6:34 1:15 11.94 124 114-138 623 3/2
1.50 8:12 1:38 9.20 117 111-126 763 3/4
1.75 9:26 1:14 12.21 130 124-135 639 3/2
2.00 11:01 1:35 9.49 118 108-129 746 3/1
2.25 12:51 1:50 8.15 123 108-136 905 6/0
2.50 13:49 58 15.45 132 119-140 513 1/12
2.75 14:55 1:06 13.70 127 122-131 556 2/3
3.00 16:30 1:35 9.46 119 112-131 754 1/3
3.25 17:55 1:24 10.66 112 109-117 631 1/3
3.50 19:10 1:15 11.96 119 116-121 597 2/3
3.75 20:37 1:27 10.36 111 106-116 643 6/0
4.00 22:53 2:16 6.60 119 113-123 1082 8/0
4.25 24:23 1:30 9.98 135 124-144 812 8/0
4.50 25:58 1:35 9.52 135 128-142 851 0/3
4.75 28:00 2:02 7.39 121 108-143 982 1/2
5.00 29:18 1:19 11.45 118 114-120 618 0/4
5.25 30:45 1:26 10.41 111 104-129 640 0/11
5.50 32:06 1:21 11.06 111 107-116 602 0/15
5.62 32:53 47 9.21 113 108-116 736 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace
  • Climb Gradient Mph
    24 2.2% 8.4
    11 1.9% 8.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:01 4:03 More
    1km 2:37 4:13 More
    Mile 4:38 4:38 More
    5k 16:31 5:19 More
    5 miles 28:42 5:44 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:54 6:11
    20km 1:18:34 6:19
    15 miles 1:36:36 6:26
    20 miles 2:12:28 6:37
    40km 2:48:09 6:46
    25 miles 2:49:14 6:46
    42km 2:57:24 6:48
    50 miles 6:02:10 7:15
    56 miles 6:50:08 7:19
    100 miles 12:55:02 7:45
    112 miles 14:37:42 7:50

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