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Tue 10th Dec 2024 at 6:04pm by crjeanes

Run > General
  • Time
    36:40
  • Miles
    3.45
  • Min/mi
    10:38
  • Pacing
    38.5%
  • WAVA
    42.35
  • Stride(cm)
    87
  • Cals
    410
  • Watts
    278
  • Cadence
    173
  • BPM
    126
  • %MHR
    59.1
  • B/mi
    1344
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 118/130bpm [792b/km] 72cal 274/325W
2) 1km - 7:02(7:02/km) 118/129bpm [830b/km] 71cal 245/321W
3) 1km - 6:29(6:29/km) 123/133bpm [798b/km] 73cal 288/377W
4) 1km - 6:09(6:09/km) 135/139bpm [830b/km] 75cal 297/345W
5) 1km - 6:24(6:24/km) 137/142bpm [876b/km] 77cal 276/333W
6) 0.55km - 3:53(7:05/km) 133/145bpm [942b/km] 42cal 259/385W
6:43 7:02 6:29 6:09 6:24 3:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 98 57-127 1047 174 150-176 273 207-321 3/0
0.25 2:41 1:20 10:43 127 124-130 1361 174 170-176 276 255-321 2/1
0.38 4:01 1:20 10:43 124 122-126 1328 172 166-176 292 243-325 4/2
0.50 5:25 1:24 11:12 119 117-121 1333 173 168-176 262 236-301 4/4
0.63 6:45 1:20 10:39 121 119-124 1290 175 172-178 282 250-319 2/2
0.75 8:07 1:22 10:59 121 118-124 1328 174 170-180 270 234-300 3/1
0.88 9:30 1:23 11:06 121 119-124 1344 174 172-176 255 243-274 3/3
1.00 10:57 1:26 11:29 125 120-129 1436 174 166-178 287 221-321 5/0
1.13 15:36 4:39 +3:01 37:13 107 84-128 3983 169 150-176 255 169-293 2/2
1.25 16:50 1:15 9:57 116 113-120 1154 178 176-184 233 211-255 1/6
1.38 18:06 1:16 10:07 119 113-126 1204 176 160-182 295 91-362 1/7
1.50 19:27 1:20 10:43 118 114-126 1265 173 166-176 259 218-303 4/6
1.63 20:43 1:17 10:13 125 119-131 1277 175 168-178 305 256-377 2/4
1.75 21:57 1:13 9:47 126 123-131 1233 175 170-178 292 245-376 2/4
1.88 23:23 1:27 11:35 130 127-138 1505 171 160-176 294 213-325 3/2
2.00 24:35 1:12 9:35 135 133-139 1294 175 170-178 280 261-293 4/4
2.13 25:49 1:13 9:46 134 132-136 1310 175 170-180 303 285-332 2/3
2.25 27:01 1:12 9:39 136 135-138 1313 176 176-178 327 314-345 3/1
2.38 28:20 1:19 10:29 135 132-138 1416 174 168-178 288 231-320 2/2
2.50 29:32 1:13 9:41 133 132-135 1287 175 170-176 283 260-320 1/4
2.63 30:45 1:13 9:43 136 134-140 1322 175 174-176 285 278-302 2/1
2.75 31:57 1:12 9:33 138 137-140 1317 175 172-176 289 272-313 1/2
2.88 33:19 1:22 10:57 139 135-142 1522 172 158-176 277 83-333 2/1
3.00 34:40 1:21 10:51 133 129-136 1444 169 164-174 271 237-313 4/1
3.13 35:59 1:19 10:31 136 130-138 1430 168 162-174 251 196-292 1/7
3.25 37:30 1:30 12:03 132 128-136 1591 166 114-178 260 114-334 5/3
3.38 38:55 1:25 11:22 128 121-139 1455 166 114-176 280 96-385 5/1
3.45 39:42 47 10:47 143 140-145 1541 172 168-176 285 252-346 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.4 39:26 11:28
    Walk 0.6 117 0 13 21:15
    Still 0.1 - - 3 -

  • Power Distribution

    278W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.38% More
    800m 4:52 9:47 37.83% More
    1km 6:05 9:48 39.45% More
    Mile 9:54 9:54 41.42% More
    5k 35:45 11:30 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.56
    5km 32:49 10:34 42.49
    5M 54:20 10:52 41.71
    10km 1:08:25 11:01 41.33
    10M 1:53:17 11:20 41.22
    Half 2:30:50 11:31 40.62
    20M 3:56:12 11:49 41.11
    Mara 5:14:28 12:00 41.17
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