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Tue 10th Dec 2024 at 6:10pm by kersh

Run > General
  • Time
    48:16
  • Miles
    5.10
  • Min/mi
    9:28
  • Pacing
    84%
  • WAVA
    54.80
  • Stride(cm)
    101
  • Cals
    679
  • Watts
    370
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1271
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 119/132bpm [1345b/mi] 138cal 322/422W
2) 1mi - 10:01(10:01/mi) 132/137bpm [1323b/mi] 138cal 347/450W
3) 1mi - 9:33(9:33/mi) 141/148bpm [1346b/mi] 141cal 406/552W
4) 1mi - 8:40(8:40/mi) 142/153bpm [1231b/mi] 129cal 363/544W
5) 1mi - 8:00(8:00/mi) 142/146bpm [1137b/mi] 122cal 401/491W
6) 0.1mi - 43(7:18/mi) 144/146bpm [1052b/mi] 11cal 480/499W
11:18 10:01 9:33 8:40 8:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +4 11:59 107 64-122 1282 160 156-162 310 218-411 3/1
0.50 5:57 2:57 +3 11:48 120 117-124 1417 163 160-166 331 290-422 9/1
0.75 8:38 2:41 10:44 123 118-125 1321 164 162-168 326 298-380 4/1
1.00 11:18 2:40 10:39 129 124-132 1374 164 162-168 348 289-400 8/1
1.25 13:53 2:36 10:23 130 125-133 1349 166 164-168 340 290-450 11/2
1.50 16:29 2:36 10:24 132 125-136 1373 166 162-170 346 288-399 4/2
1.75 18:58 2:29 9:55 132 129-134 1310 166 164-168 344 312-398 6/3
2.00 21:21 2:23 9:30 135 132-137 1283 168 166-174 358 309-425 5/1
2.25 23:45 2:25 9:39 136 135-138 1313 167 164-172 361 319-487 6/4
2.50 26:11 2:26 9:43 140 134-147 1361 168 164-170 408 342-512 6/4
2.75 28:23 2:12 8:47 143 139-145 1255 170 166-172 401 362-500 10/1
3.00 30:52 2:29 9:57 143 141-147 1423 169 166-172 444 375-552 5/7
3.25 33:15 2:23 9:32 147 139-153 1402 169 164-172 365 240-544 15/2
3.50 35:20 2:05 8:19 137 136-139 1138 171 168-174 365 343-392 10/22
3.75 37:28 2:08 8:33 138 136-141 1181 172 166-176 369 338-418 0/15
4.00 39:34 2:06 8:24 144 141-146 1209 173 170-176 381 356-442 3/12
4.25 42:03 2:29 +16 9:54 143 135-146 1416 172 86-176 382 190-462 1/5
4.50 44:16 2:14 +6 8:55 138 134-141 1230 173 170-176 416 215-491 0/13
4.75 46:12 1:55 7:42 143 141-144 1100 174 170-176 415 372-466 1/6
5.00 47:57 1:45 7:01 143 142-144 1004 178 174-184 421 355-483 2/9
5.11 48:44 47 7:18 144 142-146 1052 176 174-178 480 465-499 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.7% 11:00
    22 10.0% 10:57
    12 2.6% 9:42

  • Cadence Distribution

    168 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 5.1 48:03 9:29
    Walk 0.1 86 0 2 3:20:27
    Still 0.5 - - 14 -
    Pause 0.8 - - 25 -

  • Power Distribution

    370W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.68% More
    800m 3:36 7:14 58.57% More
    1km 4:33 7:20 60.22% More
    Mile 8:15 8:15 56.44% More
    5k 27:23 8:49 57.96% More
    5 miles 47:25 9:29 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.95
    5km 27:09 8:44 58.46
    5M 47:10 9:26 55.00
    10km 1:00:42 9:46 53.46
    10M 1:45:29 10:33 50.95
    Half 2:24:19 11:01 48.95
    20M 3:55:51 11:48 47.46
    Mara 5:22:42 12:19 46.25
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