You can still access the old version of this page.

Tue 10th Dec 2024 at 4:04pm by EsD

Run > General
  • Time
    25:44
  • Miles
    3.13
  • Min/mi
    8:13
  • Pacing
    86%
  • WAVA
    57.60
  • Stride(cm)
    103
  • Cals
    243
  • Cadence
    189
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1044
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 125/138bpm [1017b/mi] 76cal
2) 1mi - 8:18(8:18/mi) 129/142bpm [1071b/mi] 79cal
3) 1mi - 8:04(8:04/mi) 128/140bpm [1033b/mi] 77cal
4) 0.13mi - 1:13(9:31/mi) 129/134bpm [1227b/mi] 11cal
8:08 8:18 8:04 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 95-128 967 191 188-194 1/1
0.25 2:08 1:03 8:25 127 120-135 1069 189 182-194 0/5
0.38 3:09 1:01 8:06 135 131-137 1094 191 188-192 3/1
0.50 4:09 1:00 8:04 130 127-134 1048 191 186-192 2/1
0.63 5:10 1:00 8:04 130 128-133 1048 191 188-192 1/1
0.75 6:08 58 7:47 119 113-128 926 187 182-190 0/8
0.88 7:18 1:11 +13 9:24 116 108-125 1091 188 178-192 0/5
1.00 8:20 1:02 8:16 130 125-138 1075 191 180-194 1/2
1.13 9:16 56 7:26 140 138-142 1041 189 178-192 1/1
1.25 10:27 1:11 9:28 132 124-139 1250 183 176-192 5/3
1.38 11:28 1:01 8:06 129 125-133 1045 190 186-192 1/4
1.50 12:31 1:03 8:27 129 125-134 1089 190 188-192 0/1
1.63 13:39 1:08 +7 9:04 121 114-127 1098 191 188-192 2/2
1.75 14:40 1:00 8:02 123 112-131 988 192 190-194 1/1
1.88 15:36 57 7:34 129 125-132 977 192 192-194 1/1
2.00 16:46 1:09 9:15 127 125-129 1175 187 174-192 3/0
2.13 17:49 1:03 8:23 126 123-130 1056 187 178-192 3/6
2.25 18:47 58 7:44 125 122-130 967 191 188-192 1/1
2.38 20:11 1:24 +22 11:13 128 116-133 1435 191 184-200 2/0
2.50 21:14 1:03 8:27 128 111-140 1081 192 190-194 6/0
2.63 22:17 1:03 8:25 136 128-139 1144 188 178-192 7/0
2.75 23:17 1:00 7:57 126 124-128 1003 192 190-194 2/1
2.88 24:17 1:00 8:00 127 124-131 1016 190 184-194 2/2
3.00 25:13 56 7:27 130 125-135 968 192 190-194 3/2
3.13 26:24 1:11 9:29 129 125-134 1224 187 178-194 2/1
3.13 26:26 2 12:01 126 126-126 1515 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:55

  • Cadence Distribution

    189 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 189 3.1 25:43 8:27
    Still 0.1 - - 1 -
    Pause 2.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.48% More
    800m 3:57 7:57 47.77% More
    1km 4:57 7:58 49.81% More
    Mile 8:10 8:10 51.61% More
    5k 26:12 8:26 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.88
    5km 25:32 8:13 57.70
    5M 42:17 8:27 56.37
    10km 53:14 8:34 55.82
    10M 1:28:09 8:49 55.59
    Half 1:57:22 8:58 54.56
    20M 3:03:47 9:11 54.95
    Mara 4:04:41 9:20 54.75

Bespoke Fields

Amend your bespoke fields
Effort:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here