You can still access the old version of this page.

Tue 10th Dec 2024 at 1:45pm by Muttley

Run > General
  • Time
    7:01
  • Miles
    0.57
  • Min/mi
    12:19
  • WAVA
    36.58
  • Stride(cm)
    79
  • Cals
    65
  • Cadence
    167
  • BPM
    90
  • %MHR
    56.2
  • B/mi
    1107
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 7:01(12:12/mi) 90/104bpm [1098b/mi] 65cal
7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 76 58-97 869 179 176-184 6/0
0.13 1:22 39 10:31 100 98-101 1052 180 176-182 3/5
0.19 2:03 41 10:55 103 101-104 1124 181 178-184 1/4
0.25 2:50 47 12:30 96 92-103 1201 160 108-186 3/1
0.31 3:42 52 13:49 99 90-104 1368 156 112-184 2/3
0.38 4:31 49 12:58 89 84-92 1153 160 116-186 7/6
0.44 5:16 45 12:03 76 71-87 915 166 116-190 1/5
0.50 6:34 1:18 +35 20:53 77 68-89 1608 174 120-190 7/0
0.56 7:27 53 14:14 93 90-96 1324 151 94-230 5/1
0.57 7:36 9 11:55 92 90-96 1096 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 16:04

  • Cadence Distribution

    167 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 182 0.5 5:17 10:51
    Walk 29.2 116 0.1 2:13 25:09
    Still 1.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 32.56% More
    800m 6:31 13:06 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 37.86
    5km 42:20 13:38 38.84
    5M 1:10:07 14:01 38.39
    10km 1:28:17 14:12 38.16
    10M 2:26:11 14:37 38.20
    Half 3:14:38 14:51 37.73
    20M 5:04:47 15:14 38.19
    Mara 6:45:47 15:29 38.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here