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Tue 10th Dec 2024 at 12:48pm by pugheaven

Walk > General
  • Time
    15:51
  • Miles
    1.10
  • Min/mi
    14:25
  • Stride(cm)
    89
  • Cals
    138
  • Cadence
    127
  • BPM
    102
  • %MHR
    51.1
  • B/mi
    1466
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 101/121bpm [1451b/mi] 125cal 62/66rpm
2) 0.1mi - 1:29(14:21/mi) 104/106bpm [1493b/mi] 13cal 63/65rpm
14:22 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 110 100-121 1711 122 114-126 0/0
0.13 1:56 57 15:18 97 96-101 1484 124 122-128 0/0
0.19 2:51 55 14:44 97 95-99 1428 126 122-128 2/0
0.25 3:48 58 15:20 104 99-107 1595 124 118-128 4/0
0.31 4:42 54 14:20 103 98-107 1476 126 118-130 1/1
0.38 5:37 55 14:36 99 98-100 1445 126 124-128 4/0
0.44 7:08 1:31 +36 24:15 95 90-101 2303 126 124-128 2/0
0.50 8:00 52 13:55 97 95-99 1350 130 126-132 1/2
0.56 8:53 53 14:14 98 96-99 1395 129 128-130 2/0
0.63 9:45 52 13:52 98 96-100 1360 127 124-130 2/0
0.69 10:36 51 13:32 97 95-98 1313 129 128-130 1/2
0.75 11:29 53 14:09 100 97-104 1414 126 122-128 3/0
0.81 12:21 52 13:57 105 104-106 1465 128 126-130 4/0
0.88 13:14 53 14:03 106 105-107 1489 129 128-130 4/0
0.94 14:07 52 13:59 106 106-107 1483 129 128-130 4/0
1.00 14:58 52 13:48 103 103-105 1422 128 126-130 3/0
1.06 15:52 54 14:22 104 103-106 1495 129 126-130 4/0
1.10 16:27 35 14:31 104 102-105 1510 126 124-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.7% 14:07
    15 2.5% 16:21

  • Cadence Distribution

    127 avge / 132 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 6:55 13:55 More
    1km 8:41 13:59 More
    Mile 14:51 14:51 More

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