Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 7:17am by The Caz

Run > General
  • Time
    14:55
  • Miles
    1.50
  • Min/mi
    9:57
  • Pacing
    95.5%
  • WAVA
    51.50
  • Stride(cm)
    99
  • Cals
    144
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1338
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 134/151bpm [1332b/mi] 96cal 6.04/0mph
2) 0.5mi - 4:59(9:53/mi) 135/143bpm [1335b/mi] 48cal 6.07/0mph
9:56 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 107 69-143 1091 165 124-172 1/1
0.13 1:18 40 10:36 135 129-149 1430 167 164-172 0/2
0.19 1:57 39 10:30 138 131-141 1449 166 164-172 1/1
0.25 2:36 38 10:14 138 135-141 1413 165 164-166 1/2
0.31 3:11 35 9:17 136 135-139 1263 165 164-168 0/1
0.38 3:51 40 10:41 137 136-139 1464 164 164-166 2/0
0.44 4:30 39 10:30 133 130-136 1397 164 162-168 2/1
0.50 5:06 36 9:41 133 131-135 1288 164 162-164 1/1
0.56 5:43 36 9:42 129 124-133 1250 164 162-168 1/2
0.63 6:21 38 10:12 131 125-148 1336 165 162-168 1/3
0.69 6:57 36 9:40 148 142-151 1431 164 162-166 0/2
0.75 7:33 36 9:33 141 139-142 1347 165 164-168 0/1
0.81 8:07 34 9:04 141 130-146 1277 166 164-168 0/2
0.88 8:45 38 10:06 132 130-137 1333 166 164-172 0/3
0.94 9:20 35 9:22 137 136-138 1284 166 164-168 0/2
1.00 9:56 36 9:41 138 136-140 1335 166 164-168 1/1
1.06 10:33 36 9:41 138 134-140 1337 167 164-172 3/2
1.13 11:10 37 9:57 136 133-140 1354 164 164-166 3/0
1.19 11:46 37 9:45 136 132-138 1325 160 158-166 1/1
1.25 12:23 37 9:50 137 135-138 1348 162 160-164 2/0
1.31 13:03 40 10:42 140 138-143 1498 163 162-164 2/1
1.38 13:39 35 9:27 134 126-142 1267 163 162-164 2/0
1.44 14:17 38 10:12 127 124-133 1295 163 162-164 1/1
1.50 14:54 37 9:46 131 125-136 1280 164 162-166 3/1
1.50 14:55 1 9:38 136 136-136 1311 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.5 14:54 9:56
    Walk 0.1 124 0 1 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 42.67% More
    800m 4:47 9:37 46.67% More
    1km 5:57 9:35 48.67% More
    Mile 9:45 9:45 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.57
    5km 32:17 10:23 52.48
    5M 53:27 10:41 51.31
    10km 1:07:18 10:50 50.73
    10M 1:51:26 11:09 50.61
    Half 2:28:22 11:20 50.34
    20M 3:52:20 11:37 49.51
    Mara 5:09:19 11:48 48.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,097 Fetchies!
Already a Fetchie? Sign in here