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Mon 9th Dec 2024 at 5:22pm by Markbarnowl

Run > General
  • Time
    24:03
  • Miles
    3.05
  • Min/mi
    7:53
  • Pacing
    64.1%
  • Stride(cm)
    117
  • Cals
    315
  • Cadence
    174
  • BPM
    120
  • %MHR
    70
  • B/mi
    943
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 131/145bpm [1082b/mi] 120cal
2) 1mi - 7:41(7:41/mi) 116/128bpm [891b/mi] 93cal
3) 1mi - 7:37(7:37/mi) 115/122bpm [875b/mi] 95cal
4) 0.05mi - 30(9:53/mi) 119/121bpm [1177b/mi] 7cal
8:15 7:41 7:37 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 97 68-124 832 165 122-172 2/4
0.25 2:04 1:00 8:02 128 123-132 1028 169 166-172 3/0
0.38 3:05 1:01 8:08 135 132-137 1097 171 168-176 6/0
0.50 4:10 1:05 8:39 137 135-144 1184 175 174-178 5/0
0.63 5:20 1:10 +8 9:18 143 140-145 1329 174 170-178 7/0
0.75 6:19 59 7:53 141 139-145 1110 176 174-178 6/1
0.88 7:20 1:01 8:07 138 130-141 1119 177 176-178 6/0
1.00 8:23 1:03 8:28 129 126-133 1092 178 176-180 5/0
1.13 9:25 1:02 8:15 121 119-126 997 177 176-178 5/0
1.25 10:29 1:04 8:33 120 118-121 1026 177 174-178 5/0
1.38 11:30 1:01 8:08 124 120-126 1008 177 174-178 11/0
1.50 12:31 1:01 8:04 124 116-128 1001 175 172-176 6/1
1.63 13:25 55 7:17 114 111-116 829 174 172-176 2/6
1.75 14:15 49 6:34 113 110-116 742 174 172-176 0/11
1.88 15:05 51 6:46 108 105-112 732 175 174-176 0/12
2.00 17:22 2:16 +1:18 18:09 101 89-109 1834 176 144-182 2/2
2.13 18:31 1:09 9:12 114 107-121 1049 177 176-178 7/0
2.25 19:28 57 7:38 120 116-122 915 175 170-178 7/2
2.38 20:24 56 7:32 118 114-120 889 174 172-174 0/5
2.50 21:21 57 7:34 111 105-121 840 174 172-178 0/8
2.63 22:18 57 +2 7:35 112 105-117 849 174 160-178 1/5
2.75 23:08 51 6:45 110 106-115 742 177 174-182 0/14
2.88 24:08 59 7:54 119 116-122 940 178 174-184 0/7
3.00 25:01 54 7:09 120 119-122 858 178 176-180 1/5
3.05 25:32 31 10:00 119 118-121 1191 171 160-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.9% 8:18
    17 4.0% 12:31

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 174 3 23:58 7:56
    Walk 5.6 127 0 1:26 1:56:55
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:33 7:20 0.00% More
    Mile 7:38 7:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:32 7:54
    5M 40:37 8:07
    10km 51:08 8:14
    10M 1:24:41 8:28
    Half 1:52:44 8:36
    20M 2:56:33 8:50
    Mara 3:55:03 8:58
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