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Mon 9th Dec 2024 at 4:07pm by bodis64

Walk > General
  • Time
    39:35
  • Miles
    1.05
  • Min/mi
    37:42
  • Stride(cm)
    39
  • Cals
    206
  • Cadence
    109
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    3942
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 24:08(24:08/km) 109/128bpm [2630b/km] 144cal 26/79rpm
2) 0.68km - 15:27(22:35/km) 98/122bpm [2213b/km] 62cal 24/115rpm
24:08 15:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 100 96-110 2429 129 122-140 9/0
0.13 3:07 1:36 25:30 116 110-121 2958 108 88-120 11/2
0.19 5:39 2:32 40:31 113 102-124 4578 99 36-140 11/1
0.25 8:13 2:34 41:06 118 110-124 4849 108 94-142 3/10
0.31 10:49 2:37 41:46 105 99-111 4385 105 80-118 7/2
0.38 13:22 2:32 40:40 113 100-121 4595 104 82-120 5/3
0.44 15:48 2:27 39:06 113 103-128 4419 104 92-124 3/7
0.50 17:58 2:09 34:30 105 101-110 3622 102 84-150 3/3
0.56 20:26 2:28 39:26 101 94-107 3983 105 98-112 6/3
0.63 24:13 3:47 1:00:32 105 95-117 6357 108 94-158 6/8
0.69 26:12 1:59 31:51 97 91-109 3090 108 92-118 4/6
0.75 28:12 2:00 31:55 102 97-109 3255 119 82-230 6/6
0.81 31:25 3:14 51:37 108 97-121 5575 108 90-114 4/4
0.88 33:43 2:18 36:48 93 87-99 3422 112 88-124 0/16
0.94 36:12 2:29 39:38 89 85-91 3528 114 104-124 3/8
1.00 37:44 1:32 24:39 94 86-100 2317 118 110-130 2/4
1.05 39:34 1:50 39:27 100 91-105 3945 109 106-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.7% 38:55
    10 6.8% 23:21

  • Cadence Distribution

    109 avge / 230 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:55 31:50 More
    800m 17:37 35:27 More
    1km 23:49 38:20 More
    Mile 37:27 37:27 More
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