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Mon 9th Dec 2024 at 2:35pm by Joe Sadler

Run > General

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Time
18:16
Miles
0.01
Min/mi
30:26:40
Stride(cm)
1
Cals
137
Cadence
117
BPM
99
%MHR
57.7
B/mi
180387
Surface
Road

Notes & Comments

1) 0.01mi - 18:16(31:54:02/mi) 100/141bpm [191404b/mi] 137cal 3/94rpm

18:16

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	20:59	20:59 +2:41	36:38:32	99 66-141	217654	117 82-188

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 188 max Stride Length: 1cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.5	188	0	-1:57:26	1:06:54
Walk	9.1	105	0	2:09	4:39:29
Still	79.0	-	-	18:42	-
Pause	11.3	-	-	2:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	40:08:01	40:08:01	0.16
5km	133:27:55	42:57:30	0.16
5M	221:00:44	44:12:09	0.16
10km	278:15:58	44:46:57	0.16
10M	460:47:43	46:04:46	0.16
Half	613:30:05	46:49:56	0.16
20M	960:43:36	48:02:11	0.16
Mara	1279:06:31	48:49:15	0.16

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Mon 9th Dec 2024 at 2:35pm by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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