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Mon 9th Dec 2024 at 1:29pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    14:00
  • Miles
    1.11
  • Min/mi
    12:37
  • Stride(cm)
    112
  • Cals
    93
  • Cadence
    113
  • BPM
    81
  • %MHR
    50.5
  • B/mi
    1020
  • Asc(m)
    369
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 89/98bpm [629b/km] 45cal 54/62rpm 8.49/13.03kmph
2) 0.78km - 6:56(8:52/km) 73/95bpm [647b/km] 48cal 26/62rpm 6.77/8.94kmph
7:04 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16 16 4:13 82 74-94 346 114 112-116 37/78
0.13 35 20 5:12 92 86-98 479 114 112-116 13/153
0.19 1:37 1:02 16:32 92 81-98 1521 115 110-122 81/65
0.25 2:07 29 7:50 86 77-96 674 116 100-120 9/40
0.31 2:34 27 7:13 92 88-96 664 118 116-120 23/8
0.38 3:21 47 12:28 88 82-98 1097 114 112-116 46/53
0.44 4:14 54 14:23 87 79-91 1251 117 114-120 101/54
0.50 5:03 49 12:59 92 88-97 1194 115 106-124 29/16
0.56 5:53 50 13:17 86 70-96 1142 115 112-118 110/12
0.63 7:08 1:15 19:53 89 80-94 1769 117 112-124 6/213
0.69 7:34 26 7:03 86 79-93 606 115 112-116 0/0
0.75 8:35 1:01 16:16 78 67-95 1269 112 104-116 0/0
0.81 9:27 52 13:53 67 62-69 930 106 96-112 0/0
0.88 10:19 51 13:43 69 66-72 947 104 100-108 0/0
0.94 11:10 51 13:41 68 63-73 931 - 0/0
1.00 12:08 58 15:35 65 61-71 1013 87 84-90 4/29
1.06 13:12 1:04 17:00 75 65-89 1275 107 94-114 30/20
1.11 14:00 48 17:51 81 67-89 1447 112 106-116 17/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 31.1% 2:28

  • Cadence Distribution

    113 avge / 124 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:53 More
    200m 51 6:49 More
    400m 2:18 9:15 More
    800m 5:45 11:33 More
    1km 7:29 12:02 More
    Mile 13:11 13:11 More
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