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Mon 9th Dec 2024 at 11:32am by MsG

Walk > General
  • Time
    10:40
  • Miles
    0.49
  • Min/mi
    21:46
  • Stride(cm)
    59
  • Cals
    42
  • Cadence
    124
  • BPM
    75
  • %MHR
    40.4
  • B/mi
    1628
  • Asc(m)
    9
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.79km - 10:40(13:30/km) 74/97bpm [999b/km] 42cal 56/125rpm
10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 +55 37:56 68 63-74 2579 128 114-144 4/1
0.13 3:51 1:29 +6 23:40 65 56-78 1539 118 88-128 3/1
0.19 5:40 1:49 +29 29:02 71 67-76 2062 125 122-128 8/1
0.25 13:48 8:08 +7:08 2:10:12 77 65-91 10025 140 118-250 1/9
0.31 30:08 16:20 +15:02 4:21:18 67 57-76 17507 125 114-138 2/6
0.38 32:16 2:08 +21 34:13 84 75-91 2875 122 118-126 3/2
0.44 34:02 1:45 +14 28:07 78 60-88 2194 120 94-132 4/1
0.49 35:08 1:06 +11 20:34 87 78-97 1789 124 114-128 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 30:45
    12 6.0% 25:51

  • Cadence Distribution

    124 avge / 250 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:56 56:04 More

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Nutrition notes
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