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Mon 9th Dec 2024 at 12:02pm by Gio

Walk > General
  • Time
    27:24
  • Miles
    1.62
  • Min/mi
    16:55
  • Stride(cm)
    78
  • Cals
    140
  • Cadence
    122
  • BPM
    87
  • %MHR
    43.6
  • B/mi
    1475
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:59(10:59/km) 86/98bpm [945b/km] 57cal 61/63rpm
2) 1km - 10:08(10:08/km) 88/101bpm [891b/km] 50cal 53/63rpm
3) 0.61km - 6:18(10:18/km) 88/101bpm [906b/km] 33cal 60/62rpm
10:59 10:08 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:34 87 79-92 1441 119 112-124 0/3
0.13 2:21 1:19 20:58 77 71-82 1614 121 120-124 1/1
0.19 3:26 1:06 17:29 78 71-87 1364 119 116-122 2/0
0.25 4:39 1:13 19:26 89 85-95 1730 121 116-124 4/0
0.31 5:39 1:00 16:04 90 86-93 1445 123 120-124 1/0
0.38 6:50 1:10 18:46 92 86-98 1726 120 112-126 2/0
0.44 7:53 1:03 16:56 89 86-92 1507 123 122-126 4/1
0.50 8:56 1:03 16:42 86 83-89 1436 123 122-126 0/1
0.56 9:58 1:03 16:41 88 82-93 1468 124 122-126 0/2
0.63 11:03 1:05 17:17 88 83-92 1521 124 122-126 0/1
0.69 12:07 1:03 16:52 97 92-101 1636 125 122-126 1/1
0.75 13:08 1:01 16:22 93 90-99 1521 124 122-124 1/1
0.81 20:52 7:44 +10:13 2:03:48 87 80-92 10771 124 120-126 0/1
0.88 24:49 3:57 1:03:04 81 79-84 5109 - 0/1
0.94 26:08 1:19 21:10 80 75-88 1694 120 118-122 1/0
1.00 27:14 1:06 17:35 83 79-89 1460 122 120-124 1/1
1.06 28:17 1:03 16:43 84 81-87 1405 122 120-124 1/1
1.13 29:19 1:03 16:41 88 84-92 1468 123 116-126 0/3
1.19 30:25 1:06 17:39 89 83-98 1571 122 120-124 2/1
1.25 31:30 1:04 17:04 93 91-96 1588 122 120-124 0/1
1.31 32:37 1:08 18:03 90 86-96 1625 122 120-124 0/1
1.38 33:40 1:02 16:38 86 81-88 1430 119 116-122 0/0
1.44 34:43 1:03 16:53 84 80-88 1418 121 120-124 0/0
1.50 35:45 1:02 16:34 85 81-88 1408 122 120-124 0/1
1.56 36:40 55 14:36 88 79-95 1284 123 120-124 0/1
1.62 37:38 58 16:14 95 91-101 1542 120 118-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 18:46

  • Cadence Distribution

    122 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:51 15:48 More
    1km 9:55 15:58 More
    Mile 26:35 26:35 More
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