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Mon 9th Dec 2024 at 8:13am by vava

Walk > General
  • Time
    27:40
  • Miles
    1.35
  • Min/mi
    20:30
  • Stride(cm)
    60
  • Cals
    91
  • Cadence
    131
  • BPM
    97
  • %MHR
    57
  • B/mi
    1998
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 98/117bpm [1961b/mi] 67cal 63/71rpm
2) 0.35mi - 7:39(21:42/mi) 98/112bpm [2126b/mi] 24cal 58/73rpm
20:01 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 96 88-104 2337 133 130-136 2/0
0.13 2:40 1:08 18:16 104 97-108 1900 134 126-138 3/0
0.19 3:48 1:08 18:06 97 92-102 1756 135 130-138 1/0
0.25 4:59 1:11 18:58 105 98-114 1992 136 134-138 4/0
0.31 6:12 1:13 19:34 113 108-117 2212 131 120-136 2/0
0.38 7:33 1:21 21:38 99 93-106 2142 132 128-136 1/3
0.44 8:49 1:15 20:04 94 90-99 1887 132 124-136 0/3
0.50 10:03 1:14 19:51 91 86-97 1807 131 128-136 0/3
0.56 11:16 1:13 19:33 88 81-94 1721 131 128-136 0/4
0.63 12:25 1:08 18:13 93 90-95 1694 134 132-136 0/2
0.69 13:36 1:11 19:03 95 91-98 1810 131 126-136 0/3
0.75 15:01 1:25 22:33 92 85-99 2075 127 104-134 1/1
0.81 16:20 1:19 21:03 97 86-110 2042 125 108-132 1/1
0.88 17:35 1:15 20:06 109 107-110 2191 129 124-134 4/0
0.94 18:48 1:13 19:27 104 101-106 2023 129 128-130 2/1
1.00 20:02 1:14 19:42 99 95-104 1951 131 128-142 2/1
1.06 21:13 1:11 19:00 107 99-110 2033 136 130-142 2/0
1.13 22:26 1:13 19:28 107 103-111 2083 133 124-136 2/0
1.19 24:04 1:37 26:00 100 91-106 2600 128 124-130 0/2
1.25 25:43 1:39 +13 26:29 90 87-93 2383 131 118-146 1/1
1.31 26:56 1:13 19:24 91 86-97 1766 133 130-136 0/2
1.35 27:54 58 24:24 93 90-95 2269 120 114-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 19:44

  • Cadence Distribution

    131 avge / 146 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:39 19:25 More
    1km 11:58 19:16 More
    Mile 19:41 19:41 More
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