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Sun 8th Dec 2024 at 4:58pm by akeady

Walk > General
  • Time
    23:38
  • Miles
    0.73
  • Min/mi
    32:22
  • Stride(cm)
    46
  • Cals
    134
  • Cadence
    109
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    3159
  • Surface
    Road

Notes & Comments

1) 1.17km - 23:38(20:15/km) 98/110bpm [1985b/km] 134cal 39/63rpm
23:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 42:04 97 90-103 4080 114 104-120
0.13 4:04 1:26 22:58 95 90-100 2182 114 108-122
0.19 5:25 1:21 21:39 99 94-104 2143 115 112-116
0.25 6:57 1:32 24:35 94 90-99 2311 114 110-118
0.31 8:20 1:22 21:56 102 100-104 2238 115 112-116
0.38 9:59 1:40 26:34 100 97-102 2656 115 110-118
0.44 11:26 1:27 23:12 101 98-105 2344 112 106-116
0.50 13:12 1:46 28:18 99 94-102 2802 100 92-106
0.56 14:38 1:25 22:44 94 87-102 2137 101 88-110
0.63 17:08 2:30 40:06 100 92-105 4011 110 104-114
0.69 18:13 1:05 17:26 99 91-108 1726 110 106-116
0.73 23:23 5:10 2:16:58 98 90-110 13422 112 90-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:51 23:50 More
    1km 15:25 24:49 More
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