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Sun 8th Dec 2024 at 1:04pm by Brynley

Run > General
  • Time
    1:58:38
  • Miles
    15.54
  • Min/mi
    7:38
  • Pacing
    62.4%
  • WAVA
    61.40
  • Stride(cm)
    120
  • Cals
    1078
  • Cadence
    176
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1159
  • Asc(m)
    631
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:00(9:05/mi) 126/139bpm [1145b/mi] 42cal 6.6/7.64mph
2) 0.58mi - 5:00(8:35/mi) 154/168bpm [1323b/mi] 58cal 6.98/7.99mph
3) 2.1mi - 15:00(7:08/mi) 170/181bpm [1212b/mi] 194cal 8.42/10.06mph
4) 1.12mi - 10:00(8:54/mi) 147/179bpm [1307b/mi] 89cal 6.75/8.01mph
5) 2.26mi - 15:00(6:38/mi) 163/175bpm [1081b/mi] 175cal 9.05/10.46mph
6) 0.98mi - 10:00(10:10/mi) 142/163bpm [1445b/mi] 53cal 5.9/9.08mph
7) 2.31mi - 15:00(6:30/mi) 157/167bpm [1021b/mi] 156cal 9.22/9.96mph
8) 1.04mi - 10:00(9:35/mi) 129/156bpm [1235b/mi] 27cal 6.27/8.6mph
9) 2.26mi - 15:00(6:38/mi) 162/172bpm [1073b/mi] 169cal 9.06/10.02mph
10) 0.01mi - 9(11:34/mi) 162/169bpm [1875b/mi] 2cal 5.18/8.89mph
11) 2.3mi - 18:29(8:01/mi) 147/161bpm [1178b/mi] 113cal 7.48/8.64mph
5:00 5:00 15:00 10:00 15:00 10:00 15:00 10:00 15:00 9 18:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 5:41 5:41 +1 10:19 122 86-139 1259 177 114-186 38/36
1.13 10:40 5:00 8:35 154 136-168 1322 175 168-188 51/33
3.24 25:50 15:10 +1 7:13 170 138-181 1226 178 86-188 157/64
4.36 38:26 12:35 +2 11:12 146 118-181 1635 168 0-182 68/38
6.62 53:24 14:58 6:38 162 137-174 1073 181 172-198 105/175
7.59 1:03:28 10:04 +1 10:19 141 129-161 1455 165 0-176 80/48
9.90 1:20:00 16:32 +1 7:11 156 125-167 1120 174 0-190 113/176
10.94 1:30:06 10:05 +1 9:40 130 122-156 1257 164 0-182 54/71
13.20 1:45:04 14:58 +1 6:38 161 139-172 1067 181 172-188 87/101
13.21 1:45:32 28 +1 52:41 158 149-169 8324 180 180-180 0/2
15.51 2:04:07 18:35 +2 8:04 146 118-161 1178 169 0-184 80/86

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 5.7% 9:21
    47 9.4% 9:17
    24 5.1% 9:12
    17 5.4% 7:02
    16 6.9% 6:59
    16 7.6% 6:58

  • Cadence Distribution

    176 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 176 15.5 1:58:44 7:49
    Walk 2.4 112 0 3:00 1:36:43
    Pause 2.0 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.04% More
    800m 3:05 6:13 58.41% More
    1km 3:54 6:17 60.36% More
    Mile 6:22 6:22 63.47% More
    5k 22:37 7:17 60.74% More
    5 miles 36:22 7:16 61.33% More
    10k 46:54 7:33 59.34% More
    10 miles 1:16:48 7:41 59.82% More
    Half 1:43:26 7:54 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.26
    5km 22:11 7:08 61.91
    5M 36:24 7:17 61.29
    10km 45:39 7:21 60.96
    10M 1:14:57 7:30 61.30
    Half 1:39:18 7:35 60.70
    20M 2:34:18 7:43 61.90
    Mara 3:24:25 7:48 62.30
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