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Sun 8th Dec 2024 at 3:22pm by crjeanes

Run > General
  • Time
    11:32
  • Miles
    1.01
  • Min/mi
    11:25
  • Pacing
    95.5%
  • WAVA
    35.82
  • Stride(cm)
    82
  • Cals
    113
  • Watts
    259
  • Cadence
    171
  • BPM
    115
  • %MHR
    53.9
  • B/mi
    1318
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 115/127bpm [805b/km] 70cal 274/361W
2) 0.62km - 4:31(7:18/km) 116/122bpm [846b/km] 43cal 231/296W
7:00 4:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 88 81-98 950 172 166-174 318 264-338 3/2
0.13 1:20 39 10:25 110 99-119 1146 174 172-176 328 306-359 3/0
0.19 2:00 40 10:40 124 119-127 1323 172 168-176 308 280-361 3/1
0.25 2:42 42 11:18 125 123-127 1412 172 168-176 306 274-341 2/1
0.31 3:23 41 10:54 123 122-124 1340 171 168-174 289 264-327 1/1
0.38 4:05 43 11:22 124 124-126 1410 169 164-174 255 243-274 3/2
0.44 4:49 43 11:31 124 123-125 1427 170 166-176 249 225-261 1/4
0.50 5:33 44 11:46 122 120-123 1435 172 170-176 235 219-250 1/2
0.56 6:19 46 12:16 108 102-120 1324 171 166-174 246 221-271 2/0
0.63 7:02 44 11:41 104 103-105 1216 171 168-176 258 242-296 2/0
0.69 7:46 43 11:29 106 104-108 1218 171 168-174 242 233-257 1/1
0.75 8:29 44 11:37 115 107-121 1335 170 164-174 240 216-258 1/2
0.81 9:13 44 11:36 121 120-122 1404 170 168-174 235 216-296 3/4
0.88 9:56 44 11:39 118 116-121 1374 171 166-174 223 213-232 1/2
0.94 10:44 47 12:36 117 116-119 1474 168 164-174 225 200-256 2/4
1.00 11:27 44 11:42 118 118-119 1380 168 162-174 219 200-235 0/2
1.01 11:32 5 11:33 118 118-118 1363 169 168-170 232 232-232 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 82cm

  • Power Distribution

    259W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 29.89% More
    800m 5:29 11:03 33.49% More
    1km 6:59 11:14 34.41% More
    Mile 11:26 11:26 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 35.91
    5km 37:57 12:13 36.74
    5M 1:02:51 12:34 36.06
    10km 1:19:08 12:44 35.73
    10M 2:11:02 13:06 35.64
    Half 2:54:27 13:19 35.12
    20M 4:33:11 13:40 35.54
    Mara 6:03:44 13:53 35.59
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