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Sun 8th Dec 2024 at 11:09am by Steven McC

Run > Pacing
  • Time
    2:23:59
  • Miles
    12.14
  • Min/mi
    11:52
  • Pacing
    75.1%
  • WAVA
    37.24
  • Stride(cm)
    82
  • Cals
    2600
  • Cadence
    165
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    2046
  • Asc(m)
    413
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 146/177bpm [1453b/mi] 155cal 6.03/6.76mph
2) 1mi - 10:31(10:31/mi) 171/178bpm [1799b/mi] 195cal 5.7/6.01mph
3) 1mi - 11:12(11:12/mi) 172/178bpm [1927b/mi] 209cal 5.36/6.59mph
4) 1mi - 10:55(10:55/mi) 178/188bpm [1942b/mi] 217cal 5.5/5.91mph
5) 1mi - 11:10(11:10/mi) 179/191bpm [1998b/mi] 223cal 5.38/5.61mph
6) 1mi - 12:35(12:35/mi) 177/192bpm [2226b/mi] 245cal 4.77/5.57mph
7) 1mi - 13:31(13:31/mi) 167/187bpm [2257b/mi] 202cal 4.44/6.12mph
8) 1mi - 16:20(16:20/mi) 154/190bpm [2515b/mi] 165cal 3.67/6.99mph
9) 1mi - 11:36(11:36/mi) 181/192bpm [2100b/mi] 236cal 5.17/5.45mph
10) 1mi - 11:28(11:28/mi) 188/204bpm [2156b/mi] 246cal 5.23/5.74mph
11) 1mi - 11:16(11:16/mi) 187/194bpm [2108b/mi] 243cal 5.32/5.51mph
12) 1mi - 11:57(11:57/mi) 179/193bpm [2139b/mi] 235cal 5.02/5.74mph
13) 0.14mi - 1:31(11:05/mi) 178/180bpm [1974b/mi] 29cal 5.41/5.43mph
9:57 10:31 11:12 10:55 11:10 12:35 13:31 16:20 11:36 11:28 11:16 11:57 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 139 101-155 1323 173 168-178 12/18
1.00 9:57 5:11 10:23 155 133-175 1608 171 166-174 18/20
1.50 15:11 5:14 10:28 170 166-175 1780 170 164-174 36/25
2.00 20:28 5:17 10:35 171 166-177 1809 169 166-174 24/25
2.50 26:07 5:39 11:18 172 168-176 1943 168 160-172 33/24
3.00 31:40 5:33 11:06 172 166-177 1910 166 154-172 36/61
3.50 37:07 5:26 10:53 176 164-183 1915 169 154-174 22/19
4.00 42:35 5:28 10:57 181 175-186 1982 170 166-174 19/22
4.50 48:10 5:35 11:10 181 174-191 2022 170 164-174 19/23
5.00 53:45 5:35 11:09 176 170-182 1964 170 164-176 22/23
5.50 59:27 5:43 11:25 179 173-191 2044 169 162-174 30/32
6.00 1:06:20 6:52 13:44 175 145-187 2405 161 104-174 22/10
6.50 1:13:45 7:25 14:51 162 139-180 2405 152 102-210 24/31
7.00 1:19:50 6:05 12:11 180 173-187 2193 162 108-172 20/21
7.50 1:30:40 10:50 21:40 142 120-170 3076 125 108-174 32/28
8.00 1:36:10 5:30 11:00 176 161-189 1935 169 160-174 22/18
8.50 1:41:57 5:46 11:33 179 173-188 2067 167 166-170 26/25
9.00 1:47:46 5:49 11:39 182 174-191 2120 166 158-172 26/38
9.50 1:53:40 5:54 11:48 192 178-202 2265 164 114-172 40/47
10.00 1:59:15 5:35 11:09 184 178-195 2052 165 112-174 34/33
10.50 2:04:49 5:34 11:09 185 178-193 2063 169 166-174 25/27
11.00 2:10:31 5:42 11:23 189 183-193 2153 170 166-174 26/28
11.50 2:16:08 5:38 11:15 183 176-193 2059 170 166-174 21/16
12.00 2:22:27 6:19 12:39 175 155-190 2213 156 102-172 16/18
12.14 2:23:59 1:32 11:09 178 175-180 1986 173 170-176 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 24:56
    15 6.5% 10:34
    14 4.2% 11:43
    12 3.4% 21:28
    12 7.6% 12:25
    11 5.9% 10:47

  • Cadence Distribution

    165 avge / 210 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 169 11.5 2:09:04 11:16
    Walk 10.1 111 0.7 14:31 21:20
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 31.64% More
    800m 4:42 9:27 35.90% More
    1km 5:57 9:34 37.06% More
    Mile 9:56 9:56 38.11% More
    5k 32:49 10:34 39.15% More
    5 miles 53:44 10:45 39.21% More
    10k 1:10:36 11:22 37.40% More
    10 miles 1:59:14 11:55 36.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:13 10:13
    5km 33:57 10:56
    5M 56:14 11:15
    10km 1:10:48 11:24
    10M 1:57:14 11:43
    Half 2:36:05 11:55
    20M 4:04:25 12:13
    Mara 5:25:25 12:25
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