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Sun 8th Dec 2024 at 8:44am by spider2470

Walk > General
  • Time
    2:27:13
  • Miles
    2.00
  • Min/mi
    1:13:37
  • Stride(cm)
    19
  • Cals
    348
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    5426
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 89/109bpm [1676b/mi] 102cal 52/64rpm
2) 1mi - 2:08:20(2:08:20/mi) 67/111bpm [8598b/mi] 246cal 1/124rpm
3) 0mi - 4(35:06/mi) 63/64bpm [2211b/mi]
18:50 2:08:20 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +1 25:57 81 75-91 2102 116 104-124 3/9
0.13 2:49 1:12 19:08 78 73-85 1493 112 98-120 5/6
0.19 4:18 1:29 23:38 80 76-84 1891 117 98-124 4/4
0.25 5:21 1:04 17:00 90 81-94 1530 119 110-124 3/4
0.31 6:23 1:02 16:32 85 81-92 1405 120 112-126 5/3
0.38 7:35 1:12 19:10 90 85-94 1725 119 116-122 2/4
0.44 8:39 1:04 17:04 84 77-94 1434 117 112-122 6/8
0.50 9:42 1:03 16:50 92 89-98 1549 121 118-124 9/3
0.56 10:45 1:02 16:37 90 85-95 1495 120 114-126 4/16
0.63 12:28 1:43 27:26 85 79-90 2332 115 104-120 7/2
0.69 13:34 1:07 17:49 88 83-92 1569 118 114-124 8/4
0.75 14:38 1:04 17:01 94 84-101 1600 120 114-124 3/2
0.81 15:37 59 15:47 96 92-98 1515 122 118-126 5/4
0.88 16:45 1:08 18:03 94 90-98 1697 122 118-124 5/5
0.94 17:48 1:03 16:46 100 95-106 1677 124 122-126 3/5
1.00 18:50 1:02 16:34 105 103-109 1739 124 120-126 5/6
1.06 20:01 1:11 18:49 106 102-111 1994 126 110-248 4/4
1.13 21:39 1:38 26:07 99 91-109 2585 114 98-120 4/3
1.19 37:32 15:53 4:14:12 73 54-102 18557 107 38-198 7/4
1.25 45:37 8:05 2:09:21 64 55-73 8279 90 90-90 8/5
1.31 1:01:15 15:38 4:10:04 64 57-78 16005 101 92-110 2/3
1.38 1:05:53 4:38 1:14:14 60 57-65 4454 - 3/8
1.44 1:30:20 24:26 6:31:03 63 43-77 24637 106 102-110 6/6
1.50 1:44:12 13:53 3:42:01 66 60-73 14653 110 110-110 7/6
1.56 2:06:09 21:56 5:51:02 68 59-78 23870 - 4/5
1.63 2:08:59 2:51 45:30 67 61-73 3049 - 5/4
1.69 2:11:07 2:08 34:04 65 59-73 2214 - 5/4
1.75 2:13:07 2:01 32:09 73 66-78 2347 - 2/1
1.81 2:14:48 1:40 26:42 74 71-78 1976 123 98-148 3/2
1.88 2:16:02 1:15 19:55 71 68-74 1414 98 98-98 5/3
1.94 2:17:35 1:33 24:42 75 70-81 1852 91 88-92 5/4
2.00 2:27:09 9:34 2:32:58 72 55-86 11013 100 100-100 5/8
2.00 2:27:14 5 49:25 64 64-64 3163 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 248 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:35 17:17 More
    1km 11:09 17:57 More
    Mile 18:23 18:23 More
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