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Sun 8th Dec 2024 at 9:02am by lenglish

Run > General
  • Time
    1:58:07
  • Miles
    4.05
  • Min/mi
    29:10
  • Pacing
    20.2%
  • WAVA
    17.15
  • Stride(cm)
    39
  • Cals
    715
  • Cadence
    141
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    3476
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 28:19(17:36/km) 134/167bpm [2358b/km] 238cal
2) 1.61km - 39:21(24:27/km) 129/174bpm [3154b/km] 247cal
3) 1.29km - 16:30(12:46/km) 103/139bpm [1315b/km] 76cal
4) 1.61km - 25:02(15:33/km) 104/130bpm [1618b/km] 113cal
5) 0.4km - 8:55(22:34/km) 103/120bpm [2324b/km] 41cal
28:19 39:21 16:30 25:02 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:18 28:18 28:18 134 86-167 3792 87 0-232 102/105
2.00 1:07:39 39:21 39:21 129 94-174 5077 53 0-240 122/123
2.80 1:24:08 16:29 20:32 103 88-139 2115 105 0-192 22/48
3.80 1:49:10 25:02 25:04 104 79-130 2607 95 0-154 94/77
4.05 1:58:06 8:56 +1 36:23 103 86-120 3747 65 0-134 25/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 22:31
    15 12.2% 25:33

  • Cadence Distribution

    141 avge / 240 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 178 1.7 21:02 12:22
    Walk 41.1 124 2.3 48:30 20:39
    Still 41.1 - - 48:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 28.41% More
    800m 9:07 18:20 21.88% More
    1km 11:16 18:07 23.05% More
    Mile 21:54 21:54 20.16% More
    5k 1:30:21 29:05 17.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:49 26:49 16.47
    5km 1:29:11 28:42 17.30
    5M 2:27:41 29:32 17.05
    10km 3:05:56 29:55 16.95
    10M 5:07:54 30:47 16.82
    Half 6:49:56 31:18 16.48
    20M 10:41:57 32:06 16.51
    Mara 14:14:41 32:37 16.39
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