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Sun 8th Dec 2024 at 9:10am by K.Rob

Run > General
  • Time
    21:53
  • Miles
    2.44
  • Min/mi
    8:58
  • Pacing
    91.7%
  • WAVA
    52.14
  • Stride(cm)
    103
  • Cals
    242
  • Watts
    282
  • Cadence
    175
  • BPM
    144
  • B/mi
    1292
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 142/150bpm [1300b/mi] 99cal 274/339W
2) 1mi - 8:42(8:42/mi) 145/152bpm [1261b/mi] 97cal 282/395W
3) 0.44mi - 4:02(9:13/mi) 147/152bpm [1355b/mi] 46cal 282/357W
9:09 8:42 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 123 90-142 1274 174 168-176 270 214-318 10/1
0.25 2:32 1:14 9:52 143 139-145 1410 173 170-176 266 207-339 10/2
0.38 3:39 1:07 8:56 143 141-144 1279 175 172-176 284 219-330 4/4
0.50 4:44 1:05 8:39 144 143-145 1246 176 174-178 266 241-283 2/5
0.63 5:48 1:04 8:35 145 144-146 1244 176 174-178 267 247-303 4/6
0.75 6:58 1:10 9:20 147 144-149 1372 174 172-178 291 259-311 3/2
0.88 8:05 1:07 8:55 148 147-150 1319 175 172-176 290 270-322 5/3
1.00 9:07 1:03 8:21 146 145-149 1218 176 174-178 279 246-314 1/8
1.13 10:13 1:06 8:44 146 144-147 1275 175 174-178 294 277-312 2/4
1.25 11:18 1:05 8:42 144 143-145 1254 174 172-178 293 256-337 5/7
1.38 12:26 1:08 9:00 144 142-145 1296 175 172-176 274 205-361 1/5
1.50 13:31 1:06 8:45 141 139-143 1234 175 174-176 294 260-311 2/2
1.63 14:34 1:02 8:18 144 142-145 1195 175 174-176 281 268-313 2/5
1.75 15:37 1:03 8:24 145 143-146 1218 175 174-176 267 248-307 2/3
1.88 16:45 1:08 9:06 145 145-147 1319 174 172-176 275 235-373 6/2
2.00 17:50 1:05 8:43 150 147-152 1306 175 170-178 277 224-395 3/4
2.13 19:01 1:11 9:28 150 148-152 1421 172 168-176 299 234-357 8/1
2.25 20:06 1:05 8:42 149 148-151 1296 174 170-176 286 228-344 6/2
2.38 21:27 1:21 +9 10:46 144 141-150 1550 174 166-178 301 170-340 5/2
2.44 22:09 42 +8 11:07 143 141-144 1589 176 170-178 285 267-311 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 10:40

  • Cadence Distribution

    175 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 2.4 21:51 9:05
    Still 0.1 - - 1 -
    Pause 1.3 - - 17 -

  • Power Distribution

    282W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.10% More
    800m 4:15 8:32 44.48% More
    1km 5:20 8:35 46.18% More
    Mile 8:38 8:38 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.72
    5km 28:16 9:06 52.24
    5M 46:49 9:22 51.22
    10km 58:57 9:29 50.82
    10M 1:37:36 9:46 50.49
    Half 2:09:57 9:55 49.49
    20M 3:23:30 10:11 49.71
    Mara 4:30:57 10:20 49.48
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