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Sun 8th Dec 2024 at 8:59am by Cheg

Run > Tempo
  • Time
    43:46
  • Miles
    5.06
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    50.79
  • Stride(cm)
    106
  • Cals
    720
  • Watts
    408
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1476
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 mile time trial solo.

1) 0.62mi - 5:35(8:59/mi) 146/157bpm [1311b/mi] 80cal 412/552W
2) 0.62mi - 5:26(8:45/mi) 165/178bpm [1445b/mi] 86cal 424/535W
3) 0.62mi - 5:38(9:05/mi) 171/179bpm [1553b/mi] 91cal 428/716W
4) 0.62mi - 5:26(8:44/mi) 167/175bpm [1459b/mi] 87cal 385/454W
5) 0.62mi - 5:23(8:40/mi) 176/186bpm [1525b/mi] 93cal 399/499W
6) 0.62mi - 5:16(8:29/mi) 172/179bpm [1459b/mi] 87cal 368/479W
7) 0.62mi - 5:07(8:14/mi) 183/188bpm [1505b/mi] 92cal 419/548W
8) 0.62mi - 5:14(8:25/mi) 185/188bpm [1558b/mi] 92cal 417/508W
9) 0.09mi - 41(7:44/mi) 187/190bpm [1446b/mi] 12cal 459/512W
5:35 5:26 5:38 5:26 5:23 5:16 5:07 5:14 41

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 135 94-149 1224 170 110-176 404 149-552 3/7
0.50 4:30 2:14 8:54 154 147-157 1371 174 170-176 420 396-446 3/7
0.75 6:44 2:14 8:57 156 150-162 1397 174 170-176 412 375-431 3/9
1.00 8:55 2:11 8:46 162 156-168 1420 173 170-178 398 348-445 6/6
1.25 11:05 2:09 8:37 172 166-178 1483 174 168-178 458 423-535 10/7
1.50 13:20 2:15 9:00 176 173-179 1585 175 166-180 471 362-716 15/10
1.75 15:38 2:19 9:15 170 163-174 1572 174 172-176 410 354-494 10/11
2.00 17:51 2:12 8:48 165 159-169 1453 174 170-176 382 348-442 7/10
2.25 20:07 2:16 9:04 167 162-169 1514 173 160-176 378 196-437 4/7
2.50 22:12 2:06 8:23 168 162-176 1410 176 168-180 401 341-454 6/7
2.75 24:25 2:13 8:50 177 172-180 1564 175 172-178 411 363-499 9/6
3.00 26:34 2:09 8:34 175 172-186 1501 176 172-180 395 319-478 8/4
3.25 28:41 2:07 8:28 175 171-182 1482 176 174-180 394 371-479 4/2
3.50 30:49 2:09 8:35 170 164-179 1458 174 170-178 347 285-412 3/10
3.75 32:56 2:07 8:27 173 169-178 1463 177 174-180 368 126-431 5/11
4.00 35:02 2:06 8:22 180 178-183 1507 181 176-186 416 362-548 10/5
4.25 37:03 2:01 8:04 185 181-188 1493 182 180-186 429 393-506 6/0
4.50 39:04 2:01 8:06 185 183-186 1498 180 174-184 415 387-466 4/1
4.75 41:15 2:11 8:43 187 185-188 1629 177 166-180 410 364-479 5/3
5.00 43:19 2:04 8:16 184 182-187 1521 178 172-184 433 347-512 6/5
5.06 43:46 27 7:42 188 186-190 1449 178 176-180 448 402-502 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:11

  • Cadence Distribution

    176 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5.1 43:41 8:39
    Walk 0.2 111 0 5 15:12

  • Power Distribution

    408W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.76% More
    800m 4:01 8:04 44.17% More
    1km 5:02 8:06 46.11% More
    Mile 8:13 8:13 48.48% More
    5k 26:20 8:29 51.38% More
    5 miles 43:14 8:39 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.72
    5km 26:06 8:24 51.85
    5M 43:13 8:39 50.83
    10km 54:25 8:45 50.35
    10M 1:30:06 9:01 50.19
    Half 1:59:58 9:09 49.46
    20M 3:07:52 9:24 50.05
    Mara 4:10:07 9:33 50.12

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