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Sun 8th Dec 2024 at 6:54am by Fatcatslim

Run > General

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Time
13:05
Miles
1.25
Min/mi
10:28
Pacing
80.2%
WAVA
44.93
Stride(cm)
83
Cals
195
Cadence
185
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 97cal 8.88/11.22kmph
2) 1km - 6:18(6:18/km) 98cal 9.54/10.85kmph
3) 0.01km - 2(3:49/km) 15.73/9.57kmph

6:45 6:18 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	164 120-192	29/0
0.13	1:11	37	9:50	189 188-190	9/0
0.19	1:51	41	10:51	185 184-186	10/0
0.25	2:30	39	10:24	182 176-188	5/1
0.31	3:07	37	9:48	187 186-188	4/0
0.38	3:42	35	9:16	188 186-190	19/0
0.44	4:29	47	12:40	184 182-186	4/0
0.50	5:41	1:11 +6	19:02	183 166-188	0/4
0.56	6:14	33	8:47	189 188-190	0/5
0.63	6:49	36	9:36	188 182-192	0/13
0.69	7:26	37	9:45	188 184-190	0/19
0.75	8:03	37	9:51	186 182-190	8/3
0.81	8:50	47	12:27	188 184-192	2/8
0.88	9:26	36	9:44	188 186-190	1/12
0.94	10:05	39	10:25	188 186-188	25/0
1.00	10:45	40	10:38	188 188-190	6/2
1.06	11:21	36	9:36	189 186-192	8/0
1.13	11:57	36	9:29	186 184-188	11/8
1.19	12:31	34	9:08	187 184-190	10/21
1.25	13:09	38	10:02	187 186-190	2/27

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	9.1%	10:34
26	15.2%	10:11
19	13.0%	9:37
18	17.0%	9:00

Cadence Distribution
185 avge / 192 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	1.2	12:58	10:24
Walk	0.5	120	0	4	9:18
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.50%	More
800m	4:56	9:56	41.94%	More
1km	6:09	9:54	43.85%	More
Mile	10:36	10:36	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	44.32
5km	34:21	11:03	45.42
5M	56:52	11:22	44.81
10km	1:11:36	11:31	44.50
10M	1:58:35	11:52	44.48
Half	2:37:52	12:03	43.91
20M	4:07:13	12:22	44.43
Mara	5:29:09	12:34	44.50

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