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Sat 7th Dec 2024 at 4:34pm by lenglish

Walk > General
  • Time
    28:35
  • Miles
    1.17
  • Min/mi
    24:26
  • Stride(cm)
    53
  • Cals
    145
  • Cadence
    123
  • BPM
    104
  • %MHR
    54.2
  • B/mi
    2543
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:42(14:44/km) 106/122bpm [1561b/km] 124cal 42/74rpm
2) 0.27km - 4:53(18:20/km) 97/107bpm [1779b/km] 21cal 35/63rpm
23:42 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:20 92 84-105 2791 126 120-140 7/5
0.13 3:15 1:22 21:45 104 97-109 2262 123 108-132 11/7
0.19 4:39 1:24 22:24 117 109-121 2621 122 110-126 7/5
0.25 6:05 1:26 22:55 103 96-114 2361 123 110-128 14/10
0.31 7:18 1:13 19:20 111 105-118 2147 126 122-132 9/7
0.38 9:41 2:23 38:08 112 97-122 4271 119 84-128 6/3
0.44 10:59 1:19 20:57 116 110-122 2431 124 114-132 7/3
0.50 12:10 1:10 18:48 114 111-118 2143 127 114-132 11/7
0.56 13:26 1:16 20:12 113 109-117 2283 126 116-130 7/9
0.63 14:30 1:04 17:05 107 104-109 1828 125 122-128 3/6
0.69 15:38 1:08 18:12 107 103-109 1948 123 118-126 7/4
0.75 16:46 1:08 18:08 107 104-109 1941 121 116-126 11/12
0.81 18:54 2:08 34:04 102 97-109 3474 127 118-130 3/14
0.88 20:10 1:17 20:24 104 100-107 2122 129 122-148 5/10
0.94 22:14 2:04 32:57 97 92-106 3196 121 108-130 4/7
1.00 23:46 1:32 24:38 96 90-99 2365 117 110-120 3/6
1.06 25:15 1:28 23:35 93 88-98 2193 122 114-126 5/5
1.13 26:20 1:05 17:21 102 97-107 1769 120 116-122 2/3
1.17 28:40 2:20 57:55 98 93-105 5676 117 106-124 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.0% 29:32

  • Cadence Distribution

    123 avge / 148 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 10:18 20:42 More
    1km 13:26 21:37 More
    Mile 23:02 23:02 More
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