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Sat 7th Dec 2024 at 2:21pm by Andy ClawS Is Coming To Town

Bike > Virtual Ride
  • Time
    32:57
  • Miles
    3.04
  • Mph
    5.5
  • Cals
    229
  • Watts
    126
  • Cadence
    77
  • BPM
    117
  • %MHR
    72.8
  • B/mi
    1263
  • Asc(m)
    227
  • Hillscore
    23
  • Surface
    Indoor

Notes & Comments

1) 1.34km - 5:05(3:48/km)
2) 2.84km - 20:00(7:03/km)
3) 0.68km - 5:00(7:21/km)
4) 0.03km - 2:52(1:35:33/km)
5:05 20:00 5:00 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 5:04 5:04 9.86 108 85-120 657 80 58-95 110 54-199 39/24
2.60 25:04 20:00 5.29 121 116-129 1371 78 69-100 133 82-274 154/44
3.02 29:58 4:54 5.17 118 111-125 1368 74 60-94 115 72-242 32/0
3.04 30:20 22 3.05 108 105-110 2124 48 25-73 89 26-138 2/0
3.04 32:39 2:19 0.00 92 80-107 INF 1 0-25 0 0-26 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    115 5.6% 4.4
    99 6.9% 4.5
    13 4.7% 6.4

  • Cadence Distribution

    77 avge / 100 max

  • Power Distribution

    126W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:37 More
    200m 12 1:37 More
    400m 25 1:41 More
    800m 1:28 2:57 More
    1km 3:02 4:53 More
    Mile 7:43 7:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:04:51 12:29
    20km 2:39:13 12:49
    15 miles 3:16:31 13:06
    20 miles 4:31:07 13:33
    40km 5:45:44 13:55
    25 miles 5:48:00 13:55
    42km 6:05:08 13:59
    50 miles 12:35:42 15:07
    56 miles 14:17:50 15:19
    100 miles 27:21:02 16:25
    112 miles 31:02:51 16:38
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