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Sat 7th Dec 2024 at 11:08am by EsD

Run > Treadmill
  • Time
    16:38
  • Miles
    2.42
  • Min/mi
    6:52
  • Pacing
    89.8%
  • WAVA
    67.88
  • Stride(cm)
    124
  • Cals
    169
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    957
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:09(7:09/mi) 136/142bpm [973b/mi] 71cal
2) 1mi - 6:42(6:42/mi) 142/146bpm [951b/mi] 70cal
3) 0.42mi - 2:47(6:41/mi) 142/145bpm [949b/mi] 28cal
7:09 6:42 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 127 112-140 1121 191 186-194
0.25 1:59 53 7:02 138 136-140 971 189 186-190
0.38 2:50 51 6:52 135 134-137 926 188 186-190
0.50 3:42 52 6:54 136 134-138 939 188 186-190
0.63 4:38 56 7:28 138 137-139 1030 189 186-192
0.75 5:28 50 6:42 139 138-140 931 188 186-190
0.88 6:18 50 6:38 141 139-142 936 188 186-190
1.00 7:08 50 6:40 139 138-140 927 188 188-190
1.13 7:59 50 6:44 140 136-142 942 188 186-190
1.25 8:50 51 6:47 140 137-142 950 192 186-200
1.38 9:39 49 6:36 143 142-146 943 188 186-188
1.50 10:28 49 6:34 142 140-144 932 188 186-190
1.63 11:18 50 6:39 142 140-143 945 188 186-190
1.75 12:08 50 6:40 142 140-143 948 190 188-192
1.88 13:00 51 6:51 144 143-146 987 190 186-198
2.00 13:50 51 6:44 144 143-145 970 189 186-190
2.13 14:39 49 6:32 141 140-144 920 190 188-190
2.25 15:30 51 6:44 143 142-145 964 189 188-190
2.38 16:20 50 6:39 142 140-143 945 189 186-190
2.42 16:37 17 7:05 140 140-141 991 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 2.4 16:36 6:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.47% More
    800m 3:17 6:37 57.37% More
    1km 4:08 6:39 59.68% More
    Mile 6:40 6:40 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.71
    5km 21:41 6:59 67.95
    5M 35:54 7:11 66.39
    10km 45:12 7:16 65.74
    10M 1:14:50 7:29 65.48
    Half 1:39:39 7:36 64.26
    20M 2:36:02 7:48 64.72
    Mara 3:27:45 7:56 64.48

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