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Sat 7th Dec 2024 at 9:59am by EsD

Run > Treadmill
  • Time
    14:58
  • Miles
    2.00
  • Min/mi
    7:29
  • Pacing
    95.3%
  • WAVA
    61.55
  • Stride(cm)
    116
  • Cals
    137
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    966
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:29(8:29/mi) 132/143bpm [1121b/mi] 80cal
2) 0.78mi - 6:29(8:21/mi) 132/136bpm [1103b/mi] 57cal
8:29 6:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:24 95 70-127 988 181 176-188
0.13 1:12 33 8:52 134 129-139 1187 184 184-186
0.19 1:44 32 8:26 142 141-142 1196 186 184-186
0.25 2:15 31 8:16 142 141-142 1174 186 184-186
0.31 2:46 31 8:20 137 134-140 1142 187 186-188
0.38 3:18 32 8:24 135 134-137 1135 186 184-188
0.44 3:49 31 8:19 134 134-136 1114 186 186-186
0.50 4:20 31 8:18 133 132-135 1105 185 184-186
0.56 4:51 31 8:18 134 132-136 1112 185 182-188
0.63 5:22 31 8:18 133 131-134 1105 186 184-188
0.69 5:53 31 8:20 132 132-133 1100 185 184-186
0.75 6:25 31 8:17 136 136-137 1127 185 184-188
0.81 6:55 31 8:14 138 137-139 1136 185 184-188
0.88 7:26 31 8:16 136 134-137 1124 185 184-186
0.94 7:57 31 8:15 135 132-137 1114 185 184-188
1.00 8:28 31 8:13 134 132-135 1102 185 184-188
1.06 9:00 31 8:23 133 132-134 1114 185 184-186
1.13 9:31 31 8:24 135 134-136 1133 185 184-186
1.19 10:02 31 8:19 133 131-134 1106 186 184-186
1.25 10:34 31 8:24 133 132-133 1116 184 184-184
1.31 11:05 31 8:23 133 132-134 1115 187 186-188
1.38 11:37 32 8:24 132 131-133 1110 185 184-186
1.44 12:08 31 8:23 133 131-136 1115 187 186-188
1.50 12:40 31 8:22 130 129-131 1088 187 186-188
1.56 13:11 31 8:21 131 131-132 1094 187 186-188
1.63 13:42 32 8:26 132 128-135 1112 186 186-188
1.69 14:14 31 8:23 133 132-133 1114 186 184-188
1.75 14:45 31 8:22 131 131-132 1096 188 186-190
1.78 14:58 13 8:22 131 131-131 1097 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 1.8 14:57 8:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.74% More
    800m 4:07 8:17 45.89% More
    1km 5:09 8:17 47.87% More
    Mile 8:18 8:18 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.70
    5km 23:52 7:41 61.73
    5M 39:32 7:54 60.29
    10km 49:46 8:01 59.71
    10M 1:22:25 8:15 59.45
    Half 1:49:44 8:23 58.35
    20M 2:51:50 8:36 58.77
    Mara 3:48:47 8:44 58.56

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