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Sat 7th Dec 2024 at 7:11am by febo70

Run > General
  • Time
    1:14:48
  • Miles
    8.70
  • Min/mi
    8:36
  • Pacing
    21.5%
  • WAVA
    58.71
  • Stride(cm)
    105
  • Cals
    1149
  • Watts
    347
  • Cadence
    178
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    635
  • Asc(m)
    167
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Manzoni(Marzano)
Split Summary
===
1) 1km - 5:04(5:04/km) 83cal 305/401W
2) 1km - 5:27(5:27/km) 83cal 319/442W
3) 1km - 5:21(5:21/km) 81cal 313/431W
4) 1km - 5:24(5:24/km) 72/72bpm [388b/km] 81cal 343/431W
5) 1km - 5:27(5:27/km) 72/72bpm [393b/km] 82cal 328/388W
6) 1km - 5:25(5:25/km) 72/72bpm [389b/km] 81cal 319/443W
7) 1km - 5:24(5:24/km) 72/72bpm [389b/km] 83cal 351/520W
8) 1km - 4:59(4:59/km) 72/72bpm [358b/km] 82cal 372/502W
9) 1km - 5:13(5:13/km) 81/88bpm [422b/km] 81cal 378/508W
10) 1km - 5:10(5:10/km) 80/87bpm [414b/km] 83cal 376/437W
11) 1km - 5:04(5:04/km) 73/75bpm [370b/km] 80cal 346/406W
12) 1km - 5:26(5:26/km) 73/74bpm [396b/km] 82cal 382/512W
13) 1km - 5:26(5:26/km) 73/74bpm [397b/km] 82cal 357/468W
14) 1km - 5:57(5:57/km) 73/74bpm [434b/km] 85cal 361/452W
15) 0km - 1(3:48/km) 73/74bpm [277b/km] 328/329W
5:04 5:27 5:21 5:24 5:27 5:25 5:24 4:59 5:13 5:10 5:04 5:26 5:26 5:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 183 172-188 295 259-401 0/19
0.50 4:07 2:03 8:14 181 172-188 309 290-359 0/12
0.75 6:07 2:01 8:02 182 172-186 321 299-344 0/8
1.00 9:30 3:23 +1:12 13:33 175 100-184 320 95-442 2/5
1.25 11:47 2:17 9:08 176 174-180 323 295-353 4/1
1.50 13:57 2:10 8:38 176 174-178 303 279-324 0/9
1.75 16:03 2:06 8:25 177 174-180 284 254-312 1/13
2.00 18:17 2:14 8:56 178 174-184 402 316-431 16/0
2.25 20:28 2:12 8:46 176 170-178 338 304-411 4/3
2.50 22:35 2:07 8:27 176 174-180 309 289-332 0/10
2.75 24:43 2:07 8:30 176 174-178 318 284-362 2/7
3.00 26:59 2:16 9:05 176 170-178 337 303-388 5/0
3.25 29:12 2:13 8:52 176 172-178 340 295-443 7/3
3.50 31:23 2:12 8:46 175 172-178 279 237-323 0/15
3.75 33:31 2:08 8:30 177 174-180 343 305-403 4/2
4.00 35:40 2:09 8:34 176 172-180 335 291-425 4/3
4.25 37:49 2:09 8:37 177 174-188 345 284-520 10/10
4.50 39:54 2:05 8:21 178 170-188 360 239-502 12/17
4.75 42:00 2:06 8:22 180 176-188 396 351-493 9/0
5.00 43:57 1:57 7:47 181 176-184 378 339-434 2/6
5.25 46:02 2:05 8:22 179 174-186 394 342-508 10/2
5.50 48:12 2:10 8:40 178 174-184 372 302-450 7/7
5.75 50:10 1:58 7:54 181 178-186 359 310-411 1/7
6.00 52:14 2:04 8:16 181 170-186 369 318-418 5/3
6.25 54:25 2:11 8:42 181 176-184 386 351-437 11/0
6.50 56:35 2:10 8:40 177 176-180 350 317-403 5/0
6.75 58:31 1:56 7:44 178 168-186 345 300-406 0/21
7.00 1:00:30 1:59 7:57 181 176-188 383 290-512 11/2
7.25 1:02:48 2:18 9:12 177 174-186 376 314-428 9/0
7.50 1:04:56 2:08 8:31 178 174-184 365 327-452 1/5
7.75 1:10:22 5:26 +3:14 21:45 175 106-188 375 114-468 12/1
8.00 1:12:36 2:14 8:55 177 170-182 343 304-403 1/4
8.25 1:14:45 2:09 8:35 176 172-180 347 309-415 6/1
8.50 1:21:32 6:47 +4:26 27:10 177 120-186 386 157-452 15/0
8.70 1:23:39 2:07 10:32 175 166-180 358 306-411 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.2% 18:25
    22 2.6% 8:54
    21 4.1% 8:55
    20 1.9% 8:37
    18 8.9% 9:41
    17 2.9% 8:46

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 177 8.7 1:14:37 8:36
    Walk 10.8 109 0 9:02 9:07:29

  • Power Distribution

    347W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.80% More
    800m 3:53 7:49 51.54% More
    1km 4:58 7:59 52.66% More
    Mile 8:09 8:09 54.34% More
    5k 25:44 8:17 58.62% More
    5 miles 42:12 8:26 58.31% More
    10k 52:48 8:30 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.70
    5km 25:07 8:05 60.08
    5M 41:35 8:19 59.17
    10km 52:21 8:25 58.73
    10M 1:26:42 8:40 58.66
    Half 1:55:26 8:49 57.88
    20M 3:00:46 9:02 58.57
    Mara 4:00:40 9:11 58.66
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