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Fri 6th Dec 2024 at 9:22pm by Kingsholm

Bike > Commuting
  • windy
  • Time
    23:41
  • Miles
    3.83
  • Mph
    9.7
  • Cals
    161
  • BPM
    103
  • %MHR
    50.6
  • B/mi
    636
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.83mi - 23:41(6:11/mi) 104/118bpm [643b/mi] 161cal 9.7/13.82mph
23:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.79 85 78-90 654 10/0
0.25 1:40 42 10.63 90 87-93 508 0/9
0.38 2:16 36 12.63 95 93-97 451 2/3
0.50 2:52 36 12.55 93 91-95 445 2/2
0.63 3:28 37 12.25 97 90-103 475 4/0
0.75 4:07 38 11.71 111 106-113 569 1/4
0.88 4:48 41 11.00 114 111-117 622 2/4
1.00 5:25 38 11.90 110 108-112 555 2/1
1.13 6:03 37 12.10 109 107-111 540 2/1
1.25 6:41 38 11.84 112 111-112 568 8/0
1.38 7:21 40 11.15 110 108-113 592 1/6
1.50 7:57 36 12.52 109 107-110 522 1/0
1.63 8:35 38 11.93 109 106-113 548 0/3
1.75 9:10 35 12.71 114 113-115 538 1/4
1.88 9:44 34 13.07 110 108-112 505 2/1
2.00 10:34 49 9.14 104 98-110 683 6/2
2.13 11:19 45 9.98 108 104-112 650 0/2
2.25 12:04 45 9.90 115 112-117 697 0/4
2.38 12:49 45 10.04 113 108-117 675 0/2
2.50 13:27 38 11.86 106 104-111 536 3/0
2.63 14:37 1:10 6.45 91 85-102 847 2/1
2.75 15:14 37 12.02 96 88-101 479 4/0
2.88 15:50 35 12.74 104 96-111 490 1/2
3.00 16:23 34 13.40 115 113-118 515 7/0
3.13 16:59 35 12.71 115 114-117 543 0/4
3.25 17:36 37 12.16 112 110-114 553 4/1
3.38 18:13 37 12.07 109 108-110 542 2/1
3.50 19:15 1:02 7.21 107 100-115 891 2/1
3.63 20:12 57 7.96 93 89-97 701 1/4
3.75 22:40 2:29 3.03 102 90-115 2021 0/2
3.83 23:42 1:02 4.59 96 93-101 1255 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:19 4:40 More
    1km 2:56 4:43 More
    Mile 4:56 4:56 More
    5k 16:26 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:30 6:33
    20km 1:22:28 6:38
    15 miles 1:40:40 6:43
    20 miles 2:16:34 6:50
    40km 2:51:57 6:55
    25 miles 2:53:01 6:55
    42km 3:01:04 6:56
    50 miles 6:00:43 7:13
    56 miles 6:46:45 7:16
    100 miles 12:32:04 7:31
    112 miles 14:08:03 7:34
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