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Wed 4th Dec 2024 at 6:03pm by The Caz

Walk > General
  • Time
    23:03
  • Miles
    1.53
  • Min/mi
    15:04
  • Stride(cm)
    83
  • Cals
    179
  • Cadence
    128
  • BPM
    101
  • %MHR
    59
  • B/mi
    1520
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 98/113bpm [1474b/mi] 115cal 64/67rpm 3.99/0mph
2) 0.53mi - 8:01(15:12/mi) 106/115bpm [1612b/mi] 64cal 65/124rpm 3.95/0mph
15:02 8:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:56 92 79-113 1374 125 116-132
0.13 1:57 1:01 16:18 100 98-103 1630 128 124-132
0.19 2:53 56 14:55 100 99-102 1492 128 124-130
0.25 3:47 54 14:22 102 100-104 1465 127 124-132
0.31 4:44 57 15:10 98 95-103 1486 128 124-132
0.38 5:41 57 15:10 99 96-102 1501 129 124-134
0.44 6:34 54 14:16 101 99-105 1441 128 124-134
0.50 7:30 55 14:46 101 94-104 1491 130 124-134
0.56 8:23 53 14:15 94 92-97 1339 128 120-134
0.63 9:18 55 14:39 98 96-100 1436 128 124-134
0.69 10:12 55 14:34 98 95-100 1427 128 124-132
0.75 11:12 1:00 15:52 97 95-98 1539 129 124-132
0.81 12:10 58 15:22 99 94-101 1522 128 124-134
0.88 13:07 57 15:17 98 95-100 1498 128 124-134
0.94 14:05 58 15:27 98 95-101 1515 129 120-132
1.00 15:02 57 15:15 100 93-101 1525 128 124-132
1.06 15:59 57 15:13 107 100-110 1629 130 124-134
1.13 16:57 58 15:29 106 104-108 1641 125 120-130
1.19 17:50 52 13:58 107 106-108 1494 129 124-130
1.25 18:45 56 14:48 106 105-108 1569 128 124-132
1.31 19:50 1:05 17:17 107 105-111 1850 127 120-130
1.38 20:45 55 14:43 112 106-115 1649 128 120-132
1.44 21:40 55 14:42 105 98-109 1544 127 124-130
1.50 22:39 58 15:36 101 97-103 1575 138 120-248
1.53 23:02 23 15:00 98 97-100 1470 127 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    128 avge / 248 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:16 14:37 More
    1km 9:10 14:45 More
    Mile 14:56 14:56 More
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