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Tue 3rd Dec 2024 at 7:03am by The Caz

Walk > General
  • Time
    31:08
  • Miles
    2.03
  • Min/mi
    15:20
  • Stride(cm)
    83
  • Cals
    229
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 90/103bpm [1385b/mi] 113cal 63/66rpm 3.9/0mph
2) 1mi - 15:20(15:20/mi) 92/103bpm [1410b/mi] 114cal 63/120rpm 3.91/0mph
3) 0.03mi - 25(14:43/mi) 93/95bpm [1369b/mi] 2cal 62/64rpm 4.08/0mph
15:24 15:20 25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:36 86 79-91 1427 124 120-128
0.13 2:01 59 15:46 89 88-91 1404 125 120-130
0.19 2:58 57 15:09 91 89-92 1379 126 122-128
0.25 4:00 1:01 16:21 90 88-92 1471 125 120-132
0.31 4:58 58 15:30 92 88-101 1426 124 116-126
0.38 5:56 58 15:33 98 90-103 1523 125 124-128
0.44 6:49 53 14:14 88 86-91 1253 125 124-128
0.50 7:48 59 15:44 89 86-91 1401 125 124-128
0.56 8:46 57 15:20 89 88-91 1364 126 124-128
0.63 9:44 58 15:34 90 90-91 1401 125 124-128
0.69 10:42 58 15:23 90 89-91 1385 125 120-128
0.75 11:37 55 14:34 92 89-95 1340 125 120-128
0.81 12:35 58 15:30 90 87-91 1395 125 120-130
0.88 13:32 57 15:17 88 84-90 1345 125 122-128
0.94 14:27 55 14:38 90 88-91 1317 127 124-128
1.00 15:23 56 14:59 93 90-95 1393 127 124-128
1.06 16:19 56 15:03 90 88-92 1355 127 124-130
1.13 17:17 58 15:27 89 88-91 1375 127 124-130
1.19 18:14 57 15:12 87 85-89 1323 127 124-130
1.25 19:12 57 15:20 89 86-90 1364 126 124-128
1.31 20:12 1:00 15:54 92 90-94 1463 127 122-132
1.38 21:07 55 14:43 89 87-91 1310 129 124-134
1.44 22:02 56 14:49 98 90-103 1453 130 124-132
1.50 22:59 57 15:05 95 94-99 1432 130 118-240
1.56 23:55 56 14:51 95 93-98 1410 126 122-130
1.63 24:52 58 15:25 96 94-97 1480 126 120-128
1.69 25:50 58 15:24 91 88-94 1402 124 120-128
1.75 26:52 1:02 16:28 90 88-91 1482 124 120-128
1.81 27:51 59 15:37 91 90-93 1422 126 122-130
1.88 28:46 55 14:44 94 92-95 1385 123 112-128
1.94 29:48 1:02 16:35 92 91-93 1525 125 120-130
2.00 30:43 55 14:37 91 90-92 1330 125 118-132
2.03 31:07 24 15:11 93 91-95 1412 124 118-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    126 avge / 240 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:29 15:03 More
    1km 9:21 15:02 More
    Mile 15:06 15:06 More
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