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Thu 5th Dec 2024 at 6:08pm by The Caz

Walk > General
  • Time
    17:00
  • Miles
    1.11
  • Min/mi
    15:19
  • Stride(cm)
    81
  • Cals
    115
  • Cadence
    130
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1745
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 112/138bpm [1711b/mi] 99cal 64/120rpm 3.93/0mph
2) 0.11mi - 1:44(15:02/mi) 131/134bpm [1970b/mi] 16cal 68/121rpm 3.99/0mph
15:17 1:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:07 111 93-131 1678 135 120-162
0.13 1:51 54 14:27 117 107-120 1690 129 128-134
0.19 2:43 52 13:49 101 99-106 1396 133 128-136
0.25 3:49 1:06 17:38 99 97-102 1746 131 122-134
0.31 4:44 55 14:45 101 98-110 1489 126 120-136
0.38 5:53 1:09 18:17 93 89-106 1700 135 120-240
0.44 6:47 54 14:22 96 96-98 1379 128 120-134
0.50 7:41 55 14:37 101 96-124 1476 125 120-136
0.56 8:37 55 14:48 113 107-125 1672 124 120-142
0.63 9:30 53 14:16 105 100-109 1498 130 120-240
0.69 10:25 55 14:35 104 100-107 1517 126 120-136
0.75 11:19 54 14:25 122 107-135 1760 126 120-132
0.81 12:26 1:07 17:55 133 128-138 2383 130 124-134
0.88 13:25 59 15:44 131 126-137 2062 130 122-136
0.94 14:25 1:00 15:57 133 131-136 2122 132 128-136
1.00 15:17 52 13:56 132 130-135 1838 123 120-132
1.06 16:12 54 14:27 131 128-134 1892 140 126-242
1.11 17:00 48 15:56 130 126-133 2071 132 126-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    130 avge / 242 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:25 14:56 More
    1km 9:20 15:02 More
    Mile 15:10 15:10 More
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