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Fri 6th Dec 2024 at 6:05pm by spider2470

Walk > General
  • Time
    1:16:11
  • Miles
    1.93
  • Min/mi
    39:28
  • Stride(cm)
    34
  • Cals
    247
  • Cadence
    118
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    3025
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 82/102bpm [1462b/mi] 99cal 54/64rpm
2) 0.93mi - 58:21(1:02:50/mi) 73/99bpm [4587b/mi] 148cal 2/82rpm
17:50 58:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 82 68-93 1702 111 102-114 1/4
0.13 2:59 1:41 27:02 62 58-66 1676 110 100-114 2/2
0.19 4:24 1:24 22:32 70 61-82 1577 104 96-114 3/1
0.25 5:32 1:08 18:06 75 68-79 1357 114 108-118 4/2
0.31 6:38 1:07 17:44 79 77-81 1401 116 114-118 2/1
0.38 7:46 1:08 18:01 83 78-86 1496 116 112-120 4/2
0.44 8:49 1:03 16:54 82 77-86 1386 116 114-120 3/3
0.50 9:53 1:04 17:05 83 80-88 1418 121 118-124 4/2
0.56 10:50 57 15:11 86 81-95 1305 119 118-122 6/0
0.63 11:52 1:02 16:32 91 88-92 1505 120 118-122 1/7
0.69 13:00 1:08 18:04 88 85-93 1590 120 118-124 2/2
0.75 13:58 58 15:31 90 83-94 1397 120 118-124 1/4
0.81 14:58 1:00 16:01 87 86-89 1394 124 124-126 2/10
0.88 15:54 56 15:02 92 88-95 1382 124 124-126 4/3
0.94 16:51 57 15:09 97 93-98 1470 126 124-128 2/2
1.00 17:50 59 15:44 97 93-101 1526 126 124-128 2/3
1.06 18:53 1:03 16:47 95 89-99 1594 124 114-128 1/2
1.13 23:11 4:18 1:08:52 88 77-99 6060 118 108-124 2/1
1.19 37:45 14:33 3:52:52 72 57-83 16766 101 92-120 1/2
1.25 41:05 3:20 53:27 77 72-84 4115 - 2/1
1.31 45:22 4:18 1:08:40 70 58-80 4807 106 106-106 3/2
1.38 51:19 5:56 1:34:59 75 67-81 7123 - 2/2
1.44 57:05 5:46 1:32:20 75 72-84 6926 114 114-114 2/2
1.50 1:00:16 3:11 51:00 71 68-77 3621 164 164-164 3/1
1.56 1:03:48 3:32 56:33 68 66-70 3845 - 2/1
1.63 1:07:32 3:44 59:46 69 66-76 4124 - 3/0
1.69 1:08:59 1:26 23:01 69 68-71 1588 - 3/0
1.75 1:10:28 1:29 23:48 69 68-71 1642 - 1/1
1.81 1:12:43 2:15 36:07 71 68-73 2564 - 1/1
1.88 1:14:06 1:22 21:59 73 64-87 1604 - 2/1
1.93 1:16:11 2:05 39:01 80 73-88 3121 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    118 avge / 164 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:53 15:51 More
    1km 9:56 15:59 More
    Mile 17:26 17:26 More
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