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Fri 6th Dec 2024 at 4:48pm by Bright Strider

Walk > General

  • Time
    38:03
  • Miles
    1.00
  • Min/mi
    38:03
  • Stride(cm)
    39
  • Cals
    189
  • Cadence
    108
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    2989
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 37:56(37:56/mi) 78/108bpm [2959b/mi] 189cal 13/78rpm
2) 0mi - 7(47:29/mi) 56/56bpm [2659b/mi]
37:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 94 86-106 1677 105 96-110 3/0
0.13 2:06 59 15:40 105 103-106 1645 108 106-110 1/1
0.19 3:17 1:11 18:58 97 95-102 1839 106 104-108 2/1
0.25 4:33 1:17 20:24 92 90-95 1877 106 92-112 1/0
0.31 7:05 2:32 40:35 101 91-108 4098 96 90-100 3/2
0.38 15:51 8:45 2:20:03 74 62-87 10363 107 90-118 2/2
0.44 17:38 1:47 28:33 75 68-78 2141 117 108-122 2/1
0.50 19:17 1:39 26:22 77 72-84 2030 103 84-136 1/3
0.56 20:39 1:22 21:52 84 70-98 1837 115 104-134 3/1
0.63 23:28 2:50 45:18 85 66-97 3850 - 4/3
0.69 25:57 2:29 39:37 70 64-77 2773 - 2/1
0.75 27:55 1:58 31:21 73 61-80 2289 - 2/1
0.81 31:03 3:09 50:21 68 57-78 3424 84 84-84 2/2
0.88 33:49 2:46 44:16 71 61-80 3142 82 82-82 1/1
0.94 35:43 1:53 30:13 67 61-73 2025 - 1/0
0.99 38:03 2:20 41:40 74 56-89 3084 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace
  • Cadence Distribution

    108 avge / 136 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 17:09 34:31 More
    1km 21:12 34:08 More
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