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Fri 6th Dec 2024 at 9:42am by JustJ

Walk > General
  • Time
    2:10:23
  • Miles
    5.44
  • Min/mi
    23:58
  • Stride(cm)
    58
  • Cals
    448
  • Cadence
    115
  • BPM
    90
  • B/mi
    2153
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 8.75km - 2:10:23(14:54/km) 90/115bpm [1341b/km] 448cal 45/123rpm
2:10:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:15 5:15 21:02 88 75-110 1851 119 104-128
0.50 10:17 5:02 20:06 89 81-97 1790 119 108-132
0.75 15:04 4:47 19:07 92 85-99 1759 118 112-124
1.00 19:56 4:52 19:28 91 85-96 1771 117 106-128
1.25 25:11 5:15 21:00 92 70-101 1931 117 106-126
1.50 30:09 4:59 19:54 82 71-86 1632 113 104-122
1.75 34:58 4:49 19:16 82 74-87 1580 116 104-124
2.00 39:40 4:42 18:47 82 75-89 1541 116 110-124
2.25 44:31 4:51 19:24 81 76-88 1572 115 92-122
2.50 49:25 4:53 19:34 78 73-90 1526 115 88-122
2.75 1:14:14 24:50 1:39:19 77 59-100 7647 107 84-124
3.00 1:19:38 5:23 21:34 75 69-81 1617 113 94-128
3.25 1:24:30 4:52 19:30 85 69-94 1657 118 104-128
3.50 1:30:02 5:31 22:06 102 85-115 2254 112 90-122
3.75 1:35:55 5:53 23:32 95 90-108 2236 112 94-230
4.00 1:41:22 5:28 21:50 101 94-112 2205 114 100-134
4.25 1:46:21 4:59 19:55 104 95-113 2071 117 106-132
4.50 1:51:12 4:51 19:25 107 102-112 2078 116 104-128
4.75 1:56:06 4:54 19:35 109 101-115 2135 116 110-128
5.00 2:01:21 5:15 21:00 106 99-115 2226 115 102-136
5.25 2:06:08 4:47 19:07 104 96-109 1987 117 110-246
5.44 2:10:22 4:14 22:35 105 95-114 2372 112 94-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.2% 20:06

  • Cadence Distribution

    115 avge / 246 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:22 18:51 More
    1km 11:43 18:51 More
    Mile 18:59 18:59 More
    5k 1:21:13 26:09 More
    5 miles 2:00:51 24:10 More
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