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Fri 6th Dec 2024 at 10:59am by MAD Superman

Run > General
  • Time
    41:44
  • Miles
    5.21
  • Min/mi
    8:01
  • Pacing
    88%
  • WAVA
    56.61
  • Stride(cm)
    118
  • Cals
    610
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1173
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 134/150bpm [1100b/mi] 111cal
2) 1mi - 8:06(8:06/mi) 149/160bpm [1207b/mi] 124cal
3) 1mi - 7:54(7:54/mi) 145/155bpm [1145b/mi] 115cal
4) 1mi - 8:00(8:00/mi) 149/157bpm [1193b/mi] 120cal
5) 1mi - 7:55(7:55/mi) 155/162bpm [1227b/mi] 116cal
6) 0.21mi - 1:36(7:41/mi) 160/167bpm [1230b/mi] 24cal
8:13 8:06 7:54 8:00 7:55 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 119 81-138 978 179 176-184 0/6
0.50 4:11 2:08 8:30 133 127-141 1131 179 176-184 0/14
0.75 6:16 2:05 8:20 144 139-149 1201 175 168-178 13/1
1.00 8:13 1:57 7:50 139 135-144 1088 175 172-178 5/5
1.25 10:18 2:05 8:18 146 141-149 1213 173 168-178 7/5
1.50 12:27 2:09 8:35 149 145-151 1280 174 168-178 16/0
1.75 14:26 1:59 7:57 153 145-159 1216 169 164-176 4/2
2.00 16:19 1:53 7:33 150 146-157 1132 170 166-176 6/2
2.25 18:19 2:00 7:59 146 141-153 1165 170 164-174 2/16
2.50 20:56 2:37 +33 10:30 148 138-154 1554 169 164-176 13/0
2.75 22:49 1:53 7:31 139 135-144 1045 170 166-176 2/10
3.00 24:46 1:56 7:45 147 139-153 1140 168 164-174 1/10
3.25 26:42 1:57 7:47 151 147-153 1174 168 166-174 0/14
3.50 28:40 1:57 7:50 145 141-150 1135 168 164-174 1/9
3.75 30:40 2:01 8:02 149 145-152 1198 166 160-172 8/1
4.00 32:46 2:06 8:24 153 150-157 1286 167 162-174 11/0
4.25 34:45 1:59 7:56 158 152-162 1255 168 164-172 9/6
4.50 36:52 2:06 8:25 156 152-160 1312 169 166-174 14/0
4.75 38:45 1:54 7:35 154 150-161 1167 169 166-174 1/16
5.00 40:41 1:56 7:44 154 152-158 1191 169 162-176 6/7
5.21 42:17 1:36 7:43 160 156-166 1236 169 164-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 8:12
    22 2.9% 8:28
    18 3.5% 8:41
    16 3.2% 8:13
    16 3.2% 8:17

  • Cadence Distribution

    171 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 5.2 41:43 8:07
    Still 0.0 - - 1 -
    Pause 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.83% More
    800m 3:48 7:38 48.49% More
    1km 4:45 7:38 50.57% More
    Mile 7:43 7:43 53.16% More
    5k 25:06 8:05 55.54% More
    5 miles 40:34 8:07 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.42
    5km 23:45 7:39 58.71
    5M 39:54 7:59 56.80
    10km 50:34 8:08 55.92
    10M 1:24:59 8:30 54.95
    Half 1:54:04 8:42 53.72
    20M 3:00:58 9:03 53.65
    Mara 4:02:56 9:16 53.29
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