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Fri 6th Dec 2024 at 9:47am by mityellow

Bike > General
  • Time
    13:03
  • Miles
    2.38
  • Mph
    10.9
  • Cals
    110
  • BPM
    121
  • %MHR
    61.6
  • B/mi
    665
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.84km - 13:03(3:24/km) 123/151bpm [418b/km] 110cal
13:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.93 94 82-116 632 1/0
0.25 1:34 44 10.28 128 116-138 747 2/0
0.38 2:13 39 11.52 138 137-138 719 3/0
0.50 2:50 37 12.12 127 109-137 629 4/0
0.63 3:32 41 10.90 108 106-110 595 1/1
0.75 4:11 39 11.52 111 109-114 578 3/1
0.88 4:43 32 14.01 111 108-113 475 1/1
1.00 5:17 34 13.19 113 112-114 514 0/5
1.13 6:05 48 9.39 116 113-121 741 2/0
1.25 6:45 40 11.14 109 106-114 587 1/4
1.38 7:21 35 12.72 139 113-150 656 6/0
1.50 7:58 38 11.97 146 141-150 732 1/2
1.63 8:39 41 11.02 134 130-140 729 2/0
1.75 9:20 41 10.91 125 121-130 688 0/2
1.88 10:02 42 10.79 122 119-131 678 1/2
2.00 10:36 34 13.27 133 128-141 601 7/0
2.13 16:38 6:02 +5:15 1.24 132 110-150 6379 0/1
2.25 17:31 52 8.64 128 118-135 889 1/4
2.38 18:14 44 10.23 123 117-131 721 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.5% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:21 4:44 More
    1km 3:02 4:53 More
    Mile 5:03 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:08 6:31
    20km 1:23:05 6:41
    15 miles 1:42:35 6:50
    20 miles 2:21:35 7:05
    40km 3:00:36 7:16
    25 miles 3:01:47 7:16
    42km 3:10:44 7:19
    50 miles 6:35:05 7:54
    56 miles 7:28:33 8:01
    100 miles 14:18:42 8:35
    112 miles 16:14:55 8:42
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