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Fri 6th Dec 2024 at 10:12am by AndyS

Walk > General
  • Time
    21:30
  • Miles
    1.21
  • Min/mi
    17:46
  • Stride(cm)
    78
  • Cals
    142
  • Cadence
    117
  • BPM
    86
  • %MHR
    54
  • B/mi
    1536
  • Asc(m)
    571
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 87/103bpm [1078b/km] 79cal 56/63rpm 4.84/7.96kmph
2) 0.95km - 9:06(9:34/km) 85/104bpm [814b/km] 63cal 58/70rpm 6.27/9.41kmph
12:23 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 80 71-99 1780 112 44-122 3/1
0.13 2:37 1:14 19:40 81 71-95 1593 115 112-118 3/5
0.19 3:44 1:07 17:47 84 73-94 1494 118 116-120 3/6
0.25 4:55 1:11 19:00 87 76-99 1653 118 114-122 11/5
0.31 6:31 1:36 25:30 86 70-97 2193 115 52-120 6/35
0.38 7:31 1:01 16:08 94 86-100 1517 114 110-118 44/14
0.44 8:49 1:17 20:37 95 89-103 1958 116 114-118 34/22
0.50 9:58 1:09 18:29 97 91-100 1792 116 110-118 13/29
0.56 11:13 1:15 20:01 83 76-94 1661 115 106-124 25/15
0.63 12:26 1:13 19:23 89 69-98 1725 121 114-126 87/26
0.69 13:23 58 15:26 70 67-74 1080 120 118-122 47/90
0.75 14:29 1:05 17:24 80 71-87 1391 120 116-124 16/44
0.81 15:38 1:10 18:33 76 68-92 1410 118 114-120 63/62
0.88 16:49 1:11 18:51 88 81-95 1659 118 116-120 29/47
0.94 17:21 32 8:36 85 76-92 731 117 116-120 31/37
1.00 18:08 47 12:30 93 83-104 1162 115 114-116 131/80
1.06 19:01 53 14:09 95 80-102 1344 117 106-124 115/122
1.13 19:46 45 11:53 83 80-86 986 117 116-118 25/45
1.19 20:56 1:11 18:50 85 73-104 1601 119 118-122 94/59
1.21 21:29 33 22:36 98 96-103 2214 113 36-140 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 56.6% 12:52

  • Cadence Distribution

    117 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:23 More
    200m 1:57 15:40 More
    400m 4:08 16:39 More
    800m 9:02 18:10 More
    1km 11:42 18:49 More
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