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Fri 6th Dec 2024 at 5:43am by s

Run > General
  • Time
    40:29
  • Miles
    4.52
  • Min/mi
    8:57
  • Pacing
    91.6%
  • Stride(cm)
    104
  • Cals
    532
  • Cadence
    173
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1321
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/148bpm [1180b/mi] 110cal
2) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 120cal
3) 1mi - 8:52(8:52/mi) 156/166bpm [1382b/mi] 121cal
4) 1mi - 8:48(8:48/mi) 154/164bpm [1356b/mi] 117cal
5) 0.52mi - 4:34(8:44/mi) 164/176bpm [1432b/mi] 64cal
9:05 9:10 8:52 8:48 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 87 64-107 729 170 124-176 0/16
0.25 1:57 54 7:14 113 110-119 817 173 168-180 2/1
0.38 3:05 1:08 9:07 127 118-134 1157 174 168-180 6/0
0.50 4:18 1:12 9:39 139 135-142 1342 174 170-182 0/14
0.63 5:31 1:13 9:44 141 139-142 1372 172 170-172 4/2
0.75 6:42 1:11 9:27 139 134-141 1313 171 168-174 3/7
0.88 7:53 1:12 9:33 144 141-147 1376 170 168-172 4/3
1.00 9:04 1:11 9:25 145 144-148 1364 169 166-170 3/3
1.13 10:14 1:10 9:21 145 144-147 1356 170 168-170 7/3
1.25 11:24 1:10 9:21 148 145-153 1383 170 168-174 5/7
1.38 12:29 1:05 8:38 153 150-155 1320 171 170-176 4/3
1.50 13:38 1:09 9:10 153 152-155 1403 170 168-172 8/6
1.63 14:42 1:05 8:36 149 146-151 1283 171 170-174 5/3
1.75 15:54 1:11 9:31 151 148-154 1437 172 170-174 2/5
1.88 17:05 1:12 9:35 151 149-153 1448 172 170-174 3/4
2.00 18:14 1:09 9:10 154 150-158 1411 172 170-174 5/0
2.13 19:17 1:03 8:25 153 152-154 1288 174 170-182 1/3
2.25 20:22 1:05 8:37 152 150-154 1309 173 170-176 1/7
2.38 21:30 1:08 9:06 158 154-161 1438 173 170-178 6/2
2.50 22:42 1:12 9:37 159 157-160 1530 171 168-174 8/4
2.63 23:51 1:08 9:07 162 160-166 1477 173 172-174 5/1
2.75 24:57 1:06 8:46 157 152-161 1377 175 172-176 11/11
2.88 26:05 1:08 9:06 156 152-160 1419 173 170-178 9/1
3.00 27:06 1:01 8:07 153 146-160 1241 176 162-182 0/8
3.13 28:16 1:10 9:20 143 139-146 1335 171 158-174 3/6
3.25 29:22 1:06 8:51 150 148-153 1329 171 170-172 1/10
3.38 30:22 1:00 7:56 156 152-159 1238 173 170-174 4/0
3.50 31:28 1:06 8:50 158 157-158 1395 175 174-178 5/3
3.63 32:34 1:06 8:51 157 155-158 1389 176 174-178 1/11
3.75 33:46 1:12 9:34 157 155-162 1501 173 170-176 5/5
3.88 34:49 1:04 8:28 156 154-159 1321 175 174-176 3/4
4.00 35:54 1:05 8:41 160 157-164 1389 175 170-184 6/2
4.13 37:02 1:08 9:00 160 159-163 1441 175 172-178 5/8
4.25 38:10 1:08 9:05 166 160-174 1507 175 172-178 6/2
4.38 39:14 1:04 8:33 165 163-166 1411 178 174-182 7/1
4.50 40:16 1:02 8:15 164 163-165 1353 176 174-178 7/2
4.52 40:41 25 +13 19:09 163 159-166 3121 163 126-178 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 8:33
    11 5.0% 9:01

  • Cadence Distribution

    173 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4.5 40:27 8:57
    Walk 0.6 125 0 14 2:59:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 27:37 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:03 9:01
    10km 56:44 9:08
    10M 1:33:56 9:24
    Half 2:05:04 9:33
    20M 3:15:51 9:48
    Mara 4:20:45 9:57
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