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Thu 5th Dec 2024 at 7:19pm by AlanPittballMiles

Run > General
  • Time
    50:33
  • Miles
    4.41
  • Min/mi
    11:28
  • Pacing
    57.5%
  • Stride(cm)
    81
  • Cals
    584
  • Watts
    312
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1420
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 107/129bpm [1113b/mi] 121cal 308/419W
2) 1mi - 9:55(9:55/mi) 128/135bpm [1269b/mi] 129cal 300/429W
3) 0.57mi - 5:41(10:03/mi) 133/142bpm [1336b/mi] 74cal 320/417W
4) 1mi - 10:09(10:09/mi) 133/138bpm [1350b/mi] 131cal 312/367W
5) 0.85mi - 14:24(17:02/mi) 123/145bpm [2095b/mi] 129cal 173/416W
10:24 9:55 5:41 10:09 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 +1 10:28 107 50-129 1120 174 0-182 308 0-419 34/28
2.00 20:22 9:54 9:55 128 121-135 1269 173 0-180 300 0-429 20/38
2.56 26:02 5:40 10:03 133 124-142 1336 175 174-180 319 263-417 19/15
3.56 36:11 10:08 10:09 133 127-139 1350 176 170-180 312 249-367 22/32
4.40 50:35 14:24 +1 17:04 123 92-145 2100 96 0-184 173 0-416 40/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 10:25
    15 3.9% 10:34
    15 1.4% 10:57

  • Cadence Distribution

    174 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 175 4.4 44:52 10:14
    Walk 2.5 120 0 1:15 43:24
    Still 8.9 - - 4:31 -

  • Power Distribution

    312W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:04 9:46 0.00% More
    Mile 9:50 9:50 0.00% More
    5k 31:14 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:52 11:13
    5M 57:45 11:33
    10km 1:12:42 11:42
    10M 2:00:24 12:02
    Half 2:40:18 12:14
    20M 4:11:01 12:33
    Mara 5:34:12 12:45
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