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Thu 5th Dec 2024 at 6:15pm by spider2470

Run > General
  • Time
    1:25:16
  • Miles
    8.27
  • Min/mi
    10:19
  • WAVA
    49.67
  • Stride(cm)
    92
  • Cals
    974
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1414
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 129/138bpm [1414b/mi] 116cal
2) 1mi - 10:08(10:08/mi) 133/147bpm [1347b/mi] 117cal
3) 1mi - 10:38(10:38/mi) 137/147bpm [1458b/mi] 123cal
4) 1mi - 10:50(10:50/mi) 139/151bpm [1507b/mi] 123cal
5) 1mi - 10:38(10:38/mi) 136/144bpm [1447b/mi] 118cal
6) 1mi - 10:02(10:02/mi) 139/144bpm [1395b/mi] 117cal
7) 1mi - 10:09(10:09/mi) 140/149bpm [1420b/mi] 114cal
8) 1mi - 9:17(9:17/mi) 147/155bpm [1364b/mi] 115cal
9) 0.27mi - 2:37(9:46/mi) 147/161bpm [1437b/mi] 31cal
10:57 10:08 10:38 10:50 10:38 10:02 10:09 9:17 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 126 94-138 1432 168 164-172 11/2
0.50 5:27 2:36 10:26 128 125-133 1335 165 162-168 6/4
0.75 8:14 2:47 11:09 128 124-135 1428 165 162-170 2/6
1.00 10:57 2:43 10:53 131 128-133 1427 164 160-168 0/8
1.25 21:27 10:30 +7:48 41:59 127 98-136 5332 166 162-174 2/8
1.50 23:55 2:28 9:50 129 119-135 1269 169 166-174 7/18
1.75 26:20 2:25 9:39 136 132-139 1313 167 162-174 9/1
2.00 28:52 2:33 10:11 141 132-147 1435 168 160-176 2/7
2.25 31:19 2:27 9:46 137 136-139 1338 168 164-172 2/7
2.50 34:00 2:42 10:47 132 124-143 1423 170 162-176 1/12
2.75 36:23 2:22 9:28 143 141-144 1354 170 166-174 4/5
3.00 39:31 3:08 12:33 136 119-147 1706 168 112-178 7/3
3.25 41:59 2:28 9:54 149 147-151 1475 171 168-174 9/1
3.50 45:46 3:46 15:06 133 103-151 2007 167 102-174 6/7
3.75 48:03 2:17 9:09 136 109-149 1244 172 166-176 1/6
4.00 50:21 2:19 9:14 144 143-147 1330 172 170-176 10/0
4.25 53:42 3:20 13:21 129 108-144 1723 168 106-176 2/2
4.50 56:08 2:26 9:45 138 125-142 1346 173 170-178 5/4
4.75 58:34 2:25 9:42 138 135-140 1339 172 168-174 6/4
5.00 1:01:00 2:26 9:44 140 139-142 1363 170 168-172 4/4
5.25 1:03:30 2:30 10:01 138 135-142 1382 169 164-172 3/2
5.50 1:06:09 2:39 10:36 136 125-144 1441 161 82-178 9/4
5.75 1:08:34 2:25 9:42 140 136-143 1358 174 170-178 6/6
6.00 1:11:02 2:27 9:50 141 139-143 1386 173 168-178 3/10
6.25 1:13:29 2:27 9:47 136 132-142 1331 172 166-176 1/7
6.50 1:16:10 2:42 10:47 136 130-146 1467 171 104-206 6/6
6.75 1:18:46 2:36 10:23 145 141-149 1506 172 154-176 11/1
7.00 1:21:10 2:24 9:37 142 139-145 1366 174 172-176 6/4
7.25 1:26:30 5:19 +3:01 21:18 135 105-148 2875 173 84-182 7/13
7.50 1:28:44 2:14 8:57 149 143-155 1333 178 174-182 9/1
7.75 1:31:03 2:19 9:17 150 148-152 1394 174 170-178 6/4
8.00 1:33:28 2:25 9:41 151 146-154 1461 175 162-178 5/3
8.25 1:35:56 2:28 9:50 147 138-161 1446 171 162-178 1/11
8.27 1:36:06 10 10:04 140 140-140 1409 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:20
    18 2.2% 9:43
    16 2.5% 9:39
    15 3.0% 11:01
    12 1.6% 9:13

  • Cadence Distribution

    170 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 170 8.2 1:21:30 11:14
    Walk 1.3 114 0 1:23 31:10
    Still 2.2 - - 2:24 -
    Pause 10.1 - - 10:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.66% More
    800m 4:19 8:41 47.23% More
    1km 5:29 8:49 48.44% More
    Mile 9:17 9:17 48.49% More
    5k 31:32 10:09 48.66% More
    5 miles 51:56 10:23 48.21% More
    10k 1:06:43 10:44 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.59
    5km 30:12 9:43 50.80
    5M 50:01 10:00 50.05
    10km 1:02:59 10:08 49.69
    10M 1:44:17 10:26 49.66
    Half 2:18:51 10:36 49.00
    20M 3:37:26 10:52 49.58
    Mara 4:49:29 11:03 49.66
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