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Thu 5th Dec 2024 at 6:32pm by Knightphoenix

Run > General
  • Time
    52:56
  • Miles
    5.24
  • Min/mi
    10:06
  • Pacing
    81.4%
  • WAVA
    42.45
  • Stride(cm)
    101
  • Cals
    747
  • Watts
    301
  • Cadence
    158
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1452
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 142/154bpm [889b/km] 87cal 298/W 9.58/11.65kmph
2) 1km - 5:59(5:59/km) 147/150bpm [881b/km] 88cal 317/W 10.02/10.88kmph
3) 1km - 6:53(6:53/km) 140/154bpm [963b/km] 91cal 291/W 8.72/11.01kmph
4) 1km - 5:52(5:52/km) 147/150bpm [862b/km] 88cal 305/W 10.23/11.18kmph
5) 1km - 6:12(6:12/km) 147/154bpm [912b/km] 89cal 292/W 9.67/11.47kmph
6) 1km - 6:33(6:33/km) 134/152bpm [877b/km] 89cal 294/W 9.17/15.06kmph
7) 1km - 6:06(6:06/km) 145/148bpm [885b/km] 89cal 291/W 9.83/11.32kmph
8) 1km - 6:18(6:18/km) 147/149bpm [926b/km] 88cal 292/W 9.53/11.29kmph
9) 0.44km - 2:47(6:23/km) 149/151bpm [950b/km] 38cal 295/W 9.41/10.4kmph
6:16 5:59 6:53 5:52 6:12 6:33 6:06 6:18 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 137 102-154 1321 162 158-166 319 244-393 66/8
0.50 4:53 2:28 9:53 147 144-150 1452 156 118-164 295 208-454 9/4
0.75 7:28 2:35 10:21 144 140-149 1491 156 76-164 317 21-506 16/16
1.00 9:54 2:26 9:42 148 146-149 1436 161 148-166 311 231-493 8/4
1.25 12:21 2:27 9:47 148 144-150 1448 166 162-168 317 237-418 13/8
1.50 14:50 2:30 9:59 149 139-153 1487 165 156-170 303 203-388 13/10
1.75 17:53 3:03 12:11 136 107-154 1656 144 76-168 286 11-460 12/5
2.00 20:26 2:33 10:12 138 122-148 1407 159 62-168 313 30-411 6/4
2.25 22:49 2:23 9:31 147 144-150 1399 158 122-170 301 205-347 4/9
2.50 25:08 2:20 9:19 148 144-150 1379 165 160-168 307 230-396 7/9
2.75 27:23 2:14 8:57 148 143-151 1325 165 156-168 310 272-354 3/12
3.00 29:48 2:25 9:42 151 148-154 1463 161 154-166 302 266-375 5/6
3.25 32:23 2:34 10:18 134 115-150 1380 148 70-174 293 97-516 12/6
3.50 35:35 3:12 12:49 135 110-152 1731 138 36-180 286 11-497 8/8
3.75 37:59 2:24 9:35 136 123-142 1304 161 156-164 317 256-374 5/4
4.00 40:33 2:34 10:17 144 142-147 1482 156 114-166 293 179-376 9/8
4.25 42:51 2:18 9:12 145 143-148 1333 164 160-168 289 255-341 0/13
4.50 45:23 2:32 10:08 145 141-148 1469 155 122-166 292 146-547 8/9
4.75 47:55 2:33 10:10 147 145-149 1495 161 154-166 294 238-340 6/9
5.00 50:28 2:33 10:11 148 145-149 1507 159 148-164 288 215-351 8/6
5.24 52:56 2:28 10:14 149 147-151 1524 159 126-166 292 187-346 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 7:48

  • Cadence Distribution

    158 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 161 5 48:18 9:38
    Walk 8.2 111 0.2 4:21 19:03
    Still 0.5 - - 17 -

  • Power Distribution

    301W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.45% More
    800m 4:31 9:06 37.73% More
    1km 5:44 9:14 39.01% More
    Mile 9:18 9:18 41.59% More
    5k 30:49 9:55 42.66% More
    5 miles 50:25 10:05 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.30
    5km 30:25 9:47 43.21
    5M 50:22 10:04 42.47
    10km 1:03:25 10:12 42.18
    10M 1:45:01 10:30 42.10
    Half 2:19:49 10:40 41.52
    20M 3:38:57 10:57 42.01
    Mara 4:51:30 11:08 42.08
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